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Exercises

6 posts

All exercises you need to ensure your Badminton game is at the top. Find them here.

  • Badminton
  • Exercises

5 Badminton Exercises to Improve Your Performance

  • June 23, 2020
  • Playo
Badminton is a sport for all ages and all skill levels. Therefore, it is easy for a beginner to start with a sport like Badminton. Before that one should know…
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  • Badminton
  • Exercises

Cool Down After a Game of Badminton Is Necessary, Here’s Why

  • March 10, 2020
  • Nidhi Patel
The game of Badminton is quite physically challenging. It requires the body to use its muscles continuously in order to support the player. Since it is so strenuous, at the…
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  • Badminton
  • Exercises

Badminton: Train Your Forearms the Right Way

  • April 18, 2019
  • Nidhi Patel
Having strong forearms is very beneficial, especially when you are playing a racket sport like badminton. Having strong forearms means you can send the shuttle back to the baseline of…
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  • Badminton
  • Exercises

Badminton Players, Can You Relate to These Warm-up Benefits

  • February 12, 2019
  • Nidhi Patel
Badminton Players, Can You Relate To These Warm-Up Benefits | Players do several types of warm-up before the game. But have you ever thought about the benefits? Find out why…
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  • Badminton
  • Exercises

4 Exercises That You Should Do to Better Your Badminton Shots

  • May 28, 2017
  • Arjun Thomas
badminton shots hd
BADMINTON EXERCISES | Learning to play your badminton shots the right way is extremely important during a game. Good shots can help you snag a quick point at an opportune…
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  • Exercises

5 Best Stretches You Can Do Before a Badminton Game

  • May 3, 2017
  • Arjun Thomas
saina nehwal stretch shot
BEST BADMINTON STRETCHES | Badminton, just like any other physical sport, is extremely strenuous on the body. In badminton, nearly every part of your body is completely engaged at all…
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