Origin of the word “Badminton”- The history and evolution
Badminton history has evolved and come a long way. Badminton is a trendy sport, not just nation-wide, but worldwide. The growth of Badminton over the years has been tremendous, and…
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Nidhi Patel
120 posts
Are Protein Bars As Good As They Claim To Be
Find out the real deal behind protein bars. Protein bars have become so popular amongst people who go to the gym and workout. It is almost like a stable for…
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Want To Become Faster And Fitter? We Have A Few Secrets For You!
If you intend to become faster and fitter as an athlete, you require to include explosive speed training drills to your workout regime. The point of including this type of…
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What Is Forearm Tendonitis? Why Should You Worry About It?
Do I have the risk of forearm tendonitis? Our forearms are used for a lot of activities throughout daily life. Whether it is working out, playing a sport, working a…
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How Much Sugar Is Too Much Sugar?
Even though most of us have a sweet tooth, consuming sugar on a daily basis is just not good for you. That includes all your chocolates, pastries, doughnuts, cookies etc.…
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Cool Down After A Game Of Badminton Is Necessary, Here’s Why
The game of Badminton is quite physically challenging. It requires the body to use its muscles continuously in order to support the player. Since it is so strenuous, at the…
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These Lower Body WarmUps Will Prevent You From Injuries
Good and thorough lower body warmups are a must for Badminton, a physically challenging sport that requires all our muscles to work together in a particular manner. Lower body warmup…
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Postpartum Depression. Can Exercise Help Women Deal With It?
What is Postpartum Depression? The entire cycle of getting pregnant and giving birth can be quite a frightening experience for women. Millions of mothers over the years suffer from postpartum…
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Why We Should Encourage Our Daughters To Play Sports?
Why We Should Encourage Our Daughters To Play Sports? Sports is an activity that should be encouraged from a young age. Children should be shown the path that leads to…
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Isotonic Drinks: Are They As Good As We Believe
For those who are completely unaware, isotonic drinks are drinks that are targeted towards athletes. They are meant to hydrate oneβs body after a hard workout/ run. Isotonic drinks are…
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