New Year Fitness Resolutions Couples Should Follow
Can it get better if your gym buddy is your partner? Gym buddies are meant…
Author Nidhi Patel
Fitness Mistakes You Have Been Making In 2019
Wanting to get fit and stay healthy is an excellent habit that one shouldn’t give…
Have You Been Playing Badminton In 2019? We Have Good News For You!
If you’ve been running around, jumping, twisting, and lunging on the badminton court, we have…
Here Are 5 Reasons Why You Should Stop Gymming And Start Playing Now!
Fitness and health are two things that are on the rise. People realise the importance…
5 Childhood Games You Should Totally Start Playing Again This Year
I’m sure the most memorable time of your childhood was playing games. Let’s take a…
Read More About The Do’s and Don’t Of Ice Baths
Ice baths are a very common way of relaxing especially for athletes. It is a…
Benefits Of Interval Training That You Should Be Aware Of
Interval training or as it is known popularly, high-intensity interval training is a very effective…
Tennis- Ace The Forehand Drop Shot
In the game of Tennis, playing the forehand drop shot could be a very effective…
Tennis: Safe Ways To Be More Aggressive
In a racket sport game like Tennis, you are either on the offensive or you…
Do You Know The Pros And Cons Of Tennis Grass Court
The surface on which you play Tennis can determine the type of game you play.…