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Nidhi Patel

120 posts
  • Badminton

Origin of the word “Badminton”- The history and evolution

  • October 21, 2020
  • Nidhi Patel
Badminton history has evolved and come a long way. Badminton is a trendy sport, not just nation-wide, but worldwide. The growth of Badminton over the years has been tremendous, and…
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  • Fitness and Well-being

Are Protein Bars As Good As They Claim To Be

  • March 16, 2020
  • Nidhi Patel
Find out the real deal behind protein bars. Protein bars have become so popular amongst people who go to the gym and workout. It is almost like a stable for…
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  • Fitness and Well-being

Want To Become Faster And Fitter? We Have A Few Secrets For You!

  • March 14, 2020
  • Nidhi Patel
If you intend to become faster and fitter as an athlete, you require to include explosive speed training drills to your workout regime. The point of including this type of…
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  • Fitness and Well-being

What Is Forearm Tendonitis? Why Should You Worry About It?

  • March 13, 2020
  • Nidhi Patel
Do I have the risk of forearm tendonitis? Our forearms are used for a lot of activities throughout daily life. Whether it is working out, playing a sport, working a…
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  • Fitness and Well-being

How Much Sugar Is Too Much Sugar?

  • March 12, 2020
  • Nidhi Patel
Too much sugar! Let's talk about how much sugar is too much for your body
Even though most of us have a sweet tooth, consuming sugar on a daily basis is just not good for you. That includes all your chocolates, pastries, doughnuts, cookies etc.…
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  • Badminton

Cool Down After A Game Of Badminton Is Necessary, Here’s Why

  • March 10, 2020
  • Nidhi Patel
The game of Badminton is quite physically challenging. It requires the body to use its muscles continuously in order to support the player. Since it is so strenuous, at the…
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  • Badminton

These Lower Body WarmUps Will Prevent You From Injuries

  • March 9, 2020
  • Nidhi Patel
Good and thorough lower body warmups are a must for Badminton, a physically challenging sport that requires all our muscles to work together in a particular manner. Lower body warmup…
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  • Fitness and Well-being
  • Information Hub

Postpartum Depression. Can Exercise Help Women Deal With It?

  • March 6, 2020
  • Nidhi Patel
What is Postpartum Depression? The entire cycle of getting pregnant and giving birth can be quite a frightening experience for women. Millions of mothers over the years suffer from postpartum…
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  • Fitness and Well-being

Why We Should Encourage Our Daughters To Play Sports?

  • March 3, 2020
  • Nidhi Patel
Why We Should Encourage Our Daughters To Play Sports? Sports is an activity that should be encouraged from a young age. Children should be shown the path that leads to…
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  • Fitness and Well-being

Isotonic Drinks: Are They As Good As We Believe

  • February 29, 2020
  • Nidhi Patel
For those who are completely unaware, isotonic drinks are drinks that are targeted towards athletes. They are meant to hydrate one’s body after a hard workout/ run. Isotonic drinks are…
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