7 Must Do Bodyweight Exercises For Women
Must Do Bodyweight Exercises For Women | Women are the sheet anchors of society. You find them in various avatars! Be it a stay at home mom, a working mom,…
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Zaira Wadood
29 posts
Ditch Those Cliché Dates, Book Some Fitness This Valentines
Want to break away from the cliché norms this Valentine’s Day? How about a fun couple workout for a change? Let’s talk about five cool exercises that you can to…
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Here Is What You Should Know More About MCL
The knee is a complex joint which makes it highly prone to an injury. The medial collateral ligament (MCL) runs along the inner edge of the knee and connects the…
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Here Are Various Types Of Important Core Exercises
The core is our body’s powerhouse which is used for stability, balance and of course power! Our core does not consist of only our abdominals. It also includes our glutes,…
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Exercises You Must Do If You Are Trying To Improve Your Stability And Balance
You need a good amount of balance and stability to do just about everything. This includes your day to day activities like leaning over to pick up something, walking or…
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Do You Have Something Called The IT Band Syndrome
ITB syndrome is something that every athlete at some point crosses path with. Athletes experience pain along the outside of the kneecap or the outside thigh. Anyone who is into…
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Let’s Learn More About Fast And Slow Twitch Muscle Fibers
Have you ever noticed the difference in appearance between a sprinter and a marathoner? In spite of both of them being runners, they look different. One looks muscular and the…
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What Is Chafing All About
Playing a sport and being active is a good thing and should be a part of a healthy lifestyle. Having established that, there are always deterrents along the way like…
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Let’s Talk More About PCL Injury
The knee is a complicated joint and hence there are many ways in which it can get injured. An injury to the PCL (posterior cruciate ligament) is one of them.…
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Find Out The Right Ways To Treat Muscle Soreness
You have had an intense workout session and you go to bed with the determination to do it again the next day. Come cockcrow you realise that you can barely…
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