7 Must Do Bodyweight Exercises For Women
Women are the sheet anchors of society. You find them in various avatars! Be it…
Author Zaira Wadood
Ditch Those Cliché Dates, Book Some Fitness This Valentines
Want to break away from the cliché norms this Valentine’s Day? How about a fun…
Here Is What You Should Know More About MCL
The knee is a complex joint which makes it highly prone to an injury. The…
Here Are Various Types Of Important Core Exercises
The core is our body’s powerhouse which is used for stability, balance and of course…
Exercises You Must Do If You Are Trying To Improve Your Stability And Balance
You need a good amount of balance and stability to do just about everything. This…
Do You Have Something Called The IT Band Syndrome
ITB syndrome is something that every athlete at some point crosses path with. Athletes experience…
Let’s Learn More About Fast And Slow Twitch Muscle Fibers
Have you ever noticed the difference in appearance between a sprinter and a marathoner? In…
What Is Chafing All About
Playing a sport and being active is a good thing and should be a part…
Let’s Talk More About PCL Injury
The knee is a complicated joint and hence there are many ways in which it…
Find Out The Right Ways To Treat Muscle Soreness
You have had an intense workout session and you go to bed with the determination…