Playo
 
Playo Playo

Your Sports Community App

PLAYO
  • Home
  • Badminton
  • Football
  • Cricket
  • Tennis
  • News
Home Fitness and Well-being Find Out The Right Ways To Treat Muscle Soreness
  • Fitness and Well-being
  • Techniques

Find Out The Right Ways To Treat Muscle Soreness

  • November 13, 2018
  • Zaira Wadood

You have had an intense workout session and you go to bed with the determination to do it again the next day. Come cockcrow you realise that you can barely get out of bed, let alone wanting to hit the gym.

Related image
Source.

Yes, you are experiencing DOMS (delayed onset muscle soreness)! A common phenomenon that athletes experience after an intense physical activity.

There are several ways in which you can combat it. We are going to learn to do exactly that today!

Read moreSwimming in winter tips you must know| Playo

The muscles in your body go through a substantial amount of stress as they are eccentrically contracted beyond what they are used to. Small microscopic tears occur in the muscle fibres.

[pullquote]The damage caused due to this accompanied with inflammation causes pain. This in simple words is what we call delayed onset muscle soreness. This usually takes effect between 24 you 48 hours post a physical activity.[/pullquote]

Read more5 easy to learn sports you must try | Playo

Hold up! – Before this deters you from taking up a sport or working out. Muscle soreness is a common occurrence and happens to the best of athletes.

If you are a beginner, it is only natural for you to experience DOMS and that much more crucial for you to know that there are things that you can do for it to go away.

Things that you should do to alleviate pain:

  1. Foam rolling: Foam rolling loosens up the fascia which is a soft connective tissue. This, in turn, loosens up the muscles making it warm and stretch easily while reducing muscle tears.
  2. Ice bath: Ice is known to reduce swelling in the muscles and joints. Icing or taking an ice bath is very effective and common technique amongst athletes for pain relief.
  3. Increase protein intake: The muscle tears that occur during a physical activity need protein for restoration. Increasing the protein intake post-exercise fuels the body to do just that.
  4. Warm-up and cool-down: Both warming up and cool-down helps to alleviate muscle soreness and should not be avoided. A warm-up helps to increase mobility and decreases the chances of an injury and muscle soreness. A cool-down relaxes your body and eliminates the lactic acid (contributing to muscle soreness) that build up during a strenuous physical activity.
  5. Deep tissue massage: This is very effective in relieving muscle soreness especially after a physical activity.
  6. Drink enough water: Make sure to drink enough water before a workout. Dehydration can cause muscle soreness and can be avoided with a conscious effort.
  7. Exercise: This might sound odd but doing light exercises like jogging increase the blood flow to your muscles. This helps in recovery as it provides the necessary oxygen and nutrients to the muscles.
  8. Over the counter pain relievers: This is another way of treating sore muscles. Checking with your doctor in case you are on any prescribed medication is a good idea.

Read more6 shocking benefits of playing chess | Playo

Muscle soreness can be intimidating for someone who is starting out but there is nothing to worry. It is common and an indication that your muscles are adapting to the new regime and getting stronger.

Follow the steps listed above and it will help you get through the first week of your routine without getting discouraged or giving up.

Total
0
Shares
Share 0
Tweet 0
Share 0
Share 0
Zaira Wadood

Previous Article
  • Badminton
  • Drills
  • Tips & Techniques

Are You Doing These Off-Court Badminton Drills To Improve Your Speed

  • November 13, 2018
  • Nidhi Patel
View Post
Next Article
  • Fitness and Well-being
  • Techniques

Let’s Talk More About PCL Injury

  • November 14, 2018
  • Zaira Wadood
View Post
You May Also Like
Sports Benefits for Health
View Post
  • Fitness and Well-being

Sports Benefits for Health: Achieve Peak Wellness Through Athletic Pursuits

  • Bhumish Sheth
  • August 30, 2023
View Post
  • Equipment
  • Fitness and Well-being

Here’s Why You Should Wear Sweatbands!

  • Pratheek Suryadev
  • June 16, 2023
Man catching breath after physical exertion
View Post
  • Fitness and Well-being

How to Increase Stamina? Consider Lifestyle Changes

  • Pratheek Suryadev
  • September 16, 2022
Swim to lose weight
View Post
  • Fitness and Well-being

Here’s Why You Should Swim to Lose Weight

  • Pratheek Suryadev
  • September 2, 2022
View Post
  • Equipment
  • Fitness and Well-being

9 Trekking Essentials to Carry

  • Pratheek Suryadev
  • August 26, 2022
View Post
  • Fitness and Well-being

What Exactly Are Calories, Anyway?

  • Pratheek Suryadev
  • August 19, 2022
View Post
  • Fitness and Well-being

5 Easy Warm up Exercises for a Seamless Playing Experience

  • Pratheek Suryadev
  • August 6, 2022
View Post
  • Equipment
  • Fitness and Well-being

Are Athletic Cups Really Necessary?

  • Pratheek Suryadev
  • July 8, 2022
1 comment
  1. Pingback: Interested In Playing A Sport But Don't Know Where To Start, We Will Help - Playo

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts
  • Bengaluru’s Best-Kept Secret: RRR Badminton Group and It’s Daily Showdowns September 21, 2023
  • Latest Sports News November 2023 August 30, 2023
  • Sports Benefits for Health: Achieve Peak Wellness Through Athletic Pursuits August 30, 2023
  • 9 Best Sports Management Courses in India 2023 August 24, 2023
  • i-Sports and Beyond: Parvathi’s Tale of Resilience August 14, 2023
Playo Playo
The world’s largest sports community, connecting millions of people to the sports they love

© 2022 TechMash Solutions Private Limited

Input your search keywords and press Enter.