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There are a few tennis shadow drills to practice while at home so that you don't miss Tennis while staying at home. Forehand Grip: Volley Drills:...
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Probably sitting at home has now got a little bit boring. Therefore, how about doing some fun handstands for some shoulder stretches? Shoulder...
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Mobility drills help you move freely without much strain from your body. It is important to focus on mobility while playing any sport. These drills...
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Hand-Eye coordination is the physical reaction to a situation through a virtual input which eyes provide to the brain and the hands respond. Having...
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What do you do after an intense workout session? Do you do stretches post workout or go gulp down a gallon of water and then rush into the shower?...
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Tight hamstrings can be a common issue for physically active people. The hamstring muscles are loaded in most sporting activities and workouts....
Swimming: Looking For Some Tips That Really Work?
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Read More About The Do’s and Don’t Of Ice Bath
Ice bath is a very common way of relaxing especially for athletes. It is a way to cool down your body. Post heavy workouts and vigorous training...
10 Guidelines To Ace Your Very First Weight Training Session.
New to the world of fitness? Here are 10 Guidelines To Ace Your Very First Weight Training Session. Do you often fear looking at those posters hung...
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What Should You Know About Achilles Tendon Injuries?
It is fairly common to see many sportspersons succumb to injuries because of the rigorous hours of training they put in, the constant pressure to...
10 Amazing Foot Care Tips For Athletes
Foot care is an essential routine for all sportsperson. Being an athlete is a tough job, be it the constant fitness, numerous hours of practice or...
Looking For Back Pain Relief Remedies? We Have A Few For You!
Looking for back pain remedies? Back pain is a very common occurrence amongst most people. From athletes to veterans, everyone can experience back...
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There are some fitness fanatics out there who think that too much is never enough. Their determination to be fit and healthy is just so much that...
Getting Back To A Fitness Regime After An Injury
Getting Back To A Fitness Regime After An Injury | A study in Delhi, India, found that 73.4% of participants had been injured while playing sports...
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Must Do Bodyweight Exercises For Women | Women are the sheet anchors of society. You find them in various avatars! Be it a stay at home mom, a...
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Summer body is something we all wish for. However, the most difficult part is getting in shape. Now, many of you want to have that beach body which...
3 Ways Pro Athletes Stay On Top Of Their Game
Despite what some people might think, being a pro athlete is not an easy job. Sure, the paycheck is nice, but there’s a lot riding on their...
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Nourishing your body before and after working out is key to getting...
Are You Making These Fitness/Workout Mistakes
If you find you are making any of these workout mistakes, rectify them now. Fitness is a very important aspect of one’s life. Whether it is going to...
Struggling With Shooting Techniques While Playing Basketball, Here Are 9 Tips
Basketball shooting techniques. All basketball players dream to shoot like their ideal NBA stars. The capability in you is not determined by the...
5 Easy Tips to Stay Fit Throughout the Year
“Staying fit is as easy as it spells!” 5 Easy Tips to Stay Fit Throughout the Year | Staying fit and active is the utmost requirement of everyone to...
What Should You Know About Swimmer’s Shoulder
For a swimmer, shoulder related injuries become very painful due to wrong postures. And Swimmer's Shoulder is one of them. Source. A lot of arm...
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To become a competitive swimmer, you have to do a lot of exercises and workouts in the pool or outside the pool to keep their body fit and to become...
Here Are 4 Easy Ways To Improve Your Hand-Eye Coordination
You were just about to catch the ball, that formed a perfect parabola but dropped it by nano inches. Because your hand-eye coordination isn't that...
Are Balance And Stability Really Important
Balance and stability go hand in hand and we have mentioned the reasons below. To athletes and sportsmen, balance and stability mean everything, as...
Here Are Some Quick Tips For Lap Swimmers
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Is Deep Tissue Massage Really Important For Players
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Here Are Basketball Shots That You Should Try
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Are Warm-Up And Post Play Stretches Really Important
Do not take the shortcut route and skip warming up and stretching after play. Warming Up: If you are an active person or like to stay active and fit...
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Every table tennis player loves to outsmart his opponent. But in order to do that, you need to hit the appropriate shots and there is no shot as...
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The knee is a complex joint which makes it highly prone to an injury. The medial collateral ligament (MCL) runs along the inner edge of the knee and...
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Table tennis is a sport which looks easy to the eye but contains a lot of technicalities that one cannot possibly imagine. If you are new to this...
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The core is our body’s powerhouse which is used for stability, balance and of course power! Our core does not consist of only our abdominals. It...
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The advent of the internet has made sure that the people who want to get fit have several ways to do so than just paying a hefty amount to the gyms....
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ITB syndrome is something that every athlete at some point crosses path with. Athletes experience pain along the outside of the kneecap or the...
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Working for long and seating in front of the system causes stress. So, step apart from the system, take your attention off the display. Devote a few...
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Most of us are concerned about the things to take as a precaution before enter a swimming pool, and many a times we wished that someone had told us...
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Build your core from your the leisure of your own home! The core is the most used muscles in our body. Our core is used in almost every action we...
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Know about dynamic stretches? The sports and fitness industry has immensely evolved over the last two decades. The emphasis is not just on training...
Everything You Need To Know About Sciatica
How to deal with Sciatica injuries, the do’s and do not's. This injury is not only common in sportsmen but also in ordinary people who live an...
Let Us Talk About Runner’s Knee
All you need to know about runner’s knee; the do’s and do not's. Any activity that puts repeated amounts of strain on one’s knee can cause runner’s...
All You Need To Know About Hydro Running Treatment
What is hydro-running? Is it better than regular running? Running on an extremely hard surface like the road is not for everyone. This is because...
After A Lumbar Spinal Fusion Surgery, Here Is How You Recover
Lumbar spine or lower back pain is one of the most common reasons, second only to a common cold, why people visit a doctor. The causes of lower back...
Here Is How You Deal With The Mother Of All Injuries- ACL
Let’s talk about the arch-enemy of an athlete, the ACL injury! This, “mother of all injuries” usually knocks an athlete out for the entire season....
Cupping Therapy – The Benefits And Side Effects That Shocked Us
Remember the bruises on Michael Phelps back in 2016 Olympic? That was due to cupping therapy. How does it work? Is it helpful or not? Let’s...
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If you run or play a sport that involves a lot of running, this is for you! The chances of you pulling your groin muscles are high if you are not...
How To Ace The Breaststroke In Swimming
The breaststroke is a swimming style in which the swimmers are on their chest and their torsos do not rotate. It is the most popular recreational...
Ice Treatment or Heat Treatment- Which one is better?
Ice or heat, which one does the trick and when? Ice and heat treatment are two very common types of treatments used by sportsmen and even...
Here Are Different Swimming Styles You MUST Try
Whether you wish to learn swimming for exercise or competition, it is good to know about different styles of swimming as each has its perks in...
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Be it for leisure, exercise or for competitive purposes, swimming requires a lot of muscle to move in a way they typically don’t on land. It is very...
Here Are Few Knee Strengthening Exercises For You
If you are suffering from knee pain, you are not alone! Millions of people today experience knee pain and it can wreak havoc on the overall quality...
Let Us Help You In The Process Of Endurance Training
With the advent of obstacle races and the boom in the sports industry, endurance training is high in demand. What is endurance training you ask? The...
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Let's address the elephant in the room. Many people think that warm-up and cool-down before and after an exercise or a is sport time-consuming and...
Take Care Of Your Tennis Injuries The Right Way
Tennis is one of the most popular racket sports. It can get very taxing to the muscles, tendons and joints due to the nature of the sport. Sudden...
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Being active and exercising is one of the most effective ways to keep your joints healthy. Having said that, injuries happen and they often involve...
This Is How You Need To Nurse Your Shoulder Injuries
The shoulder is one of the most mobile joints in the human body and it is essential to know about the most common shoulder injuries, understand...
5 Core Strengthening Exercises Every Sportsperson MUST Do
Core strengthening training is here to ensure that you stay away from injuries and become a better sportsperson. The recent core training majorly...
Trying Your Hand At Volleyball? Here Are Few Tips!
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One of the esteemed guests during the Bloggers and Influencers Meet was Poojyaa. Here's what she had to tell us about fitness. Why did you want to...
Here Are Few Cool-Down Exercises You MUST Do After Playing Hockey
Hockey is a very physically challenging game and one needs to do proper cool-down after a match. After a good game of hockey, all you need to do is...
Get Better At Dribbling Instantly By Reading These Tips
Basketball is one of the world's most popular and widely viewed sports and dribbling is essential to it. The National Basketball Association (NBA)...
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Gone are the days when only the elderly required balancing exercises. Modern sports have realized the benefits of various balances. There are two...
Right Things Before And After A Game Of Squash, Find Out!
As a squash player, the warm-up and cool-down exercises are quintessential because playing this sport strains your muscles and joints. An active...
5 Unbelievable Ways Yoga Improves Your Tennis Game!
A few ways in which Yoga improves your tennis game. Via Wondering if Yoga improves your Tennis game? From its origins in India, Yoga has found its...
Athletes MUST Do Yoga, Here’s Why!
One can argue about how to do Yoga in today's hectic schedule but even the athletes need to do Yoga and mentioned below are the reasons. Apart...
We Have Made Open Water Breathing Made Easy For You!
Open water breathing or freestyle breathing needs perfect coordination. The article deals with breathing and coordination in open water. Breathing...
How To Take Your Sports Concentration To A-Level
For any sportsmen, the focus is the key to performance; if you as an athlete fail to deliver, it could be because you are lacking a key power to...
Aquaphobia: Conquer It With These Easy Tips And Tricks
Can a person overcome his fear which now has turned into a phobia? Let's talk about Aquaphobia The first feeling a human experience in his life is...
Are You Doing These Stretching Exercises After That Epic Run?
These stretching exercises after crossing the finish line will help you recover quickly and refuel you for the next run. “Static stretching can...
6 Things To Keep In Mind To Improve Running Stamina
“In the race for success, speed is less important than stamina” -B.C Forbes Ever found yourself excessively exhausted after a 10-minute run? This...
Trying To Ace Basketball, We Are Here To Help You!
Basketball tips for beginners- how to ace the game and get better basketball control. Basketball, the worldwide popular sport, in which two opposing...
Open Water Swimming Excites You? Here’s What You Must Know!
Open water swimming techniques - A guide to sighting outdoors Open water swimming isn’t that similar when compared to the swimming pool. Factors...
5 Epic Exercises To Improve Your Speed While Running
Exercise helps us burn calories, work our muscles and improve our well being. Apart from the obvious benefits, there are various exercises which...
Most Common Swimming Injuries And How To Avoid Them
Although swimming is classified as an impactful exercise, injuries can very easily occur if you are not careful. “Home is where the pool is.”...
Need For Speed – How To Train For Speed In Football
Speed in Football is considered to be very important apart from other skills. Football being largely popular sport in the world, requires a lot of...
Have You Ever Thought Why Your Feet Burns During A Run?
Feet Burns during running can be because of various reasons. Running is the best form of exercise to tone up our body but burning sensation can be a...
Warm Down Is As Important As Warm Up, Here’s Why
Cooling down is important to relax your sore muscles. Therefore, a brief time after a match should be spent on cooling down. ...
Golden Running Rules For Beginners
Rules of running are very cardinal likewise, running can be one of the best gifts you can give yourself. When you decide to run and stick to the...
Ultimate Tried And Tested Running Tips For Your First Ever 5K
Running tips are different for varied distances and hence, this article only talks about the first 5K run. Running enhances the coordination between...
Planning To Learn Boxing? These 4 Basic Skills Will Help
BASIC SKILLS IN BOXING | Boxing, also called pugilism, is an eminent workout and is the most demanding of all sports. It requires momentum,...
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RUNNING TIPS | Running can be described as an activity which involves moving from one place to another rapidly. And it’s the best way to lose weight...
4 Best Shooting Techniques In Basketball
BEST SHOOTING TECHNIQUES IN BASKETBALL | The aim of basketball is to shoot the ball through the round hoop. Basketball has turned into a sport which...
Here’s How To Get A Right Hold Of Your Table Tennis Racket
Holding a table tennis bat is one of the most essential basics of the game. Compare the grip in table tennis to the grip of the bat in cricket and...