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Aparna

3 posts
  • Fitness and Well-being

5 Nutrition Tips For All Vegan Athletes Out There

  • March 15, 2020
  • Aparna
Want to know nutrition tips for vegan athletes? Did you know that athletes of all kinds and on all competing levels can achieve their nutritional requirements and energy needs with…
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  • Techniques

Best Stretches To Do Post Work-Out

  • March 14, 2020
  • Aparna
What do you do after an intense workout session? Do you do stretches post workout or go gulp down a gallon of water and then rush into the shower? Aren’t…
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  • Fitness and Well-being

5 Reasons Why Meditation Makes You Better Athletes

  • March 5, 2020
  • Aparna
Meditation for athletes. How it helps you be better?
What helps you “get your head in the game?” How can meditation make better athletes? A strict workout routine, healthy food, regular practice sessions and last but not the least,…
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