All Sports: Mobility Drills That You Can Do At Home

Mobility drills help you move freely without much strain from your body. It is important to focus on mobility while playing any sport.

These drills can also help in improving posture and can help to reduce any kind of pain caused due to muscle stress.

Mobility Drills:

And once you have practised all these drills, don’t forget to tag us on Instagram.

What is spikeball or roundnet?

Playo

Playo is a one-stop destination app for all things sports – be it to find playpals based on your timing preferences or to discover and reserve sports facilities in your neighbourhood. In addition, our contextual loyalty program rewards all your social app activity, which you can then redeem against attractive offers available only to our community.