Are you an enthusiast of running those miles first thing in the morning? This section is for you! Read all you need to know about running here. From injuries to warm-ups to wearing the right gear, we have covered it all. Take a deep dive and find reading material on everything running related!
Running Injuries! Sorry to be the bearer of bad news, but at some point in your running career you will get injured.… Read More
Athleisure Sneakers Over time, sneakers have become the official symbol of athleisure. Athleisure style of dressing is basically wearing comfortable… Read More
Must we wear a mask while exercising outdoors? Find out here. The threat of COVID-19 is real. Sadly, it has… Read More
Take a breath. Here is how you can run safely during covid times! Running outdoor could be the best exercise… Read More
Today, I am going to throw light on the benefits of running on a treadmill and how it helps in… Read More
Summer body is something we all wish for. However, the most difficult part is getting in shape. Now, many of… Read More
If you find you are making any of these workout mistakes, rectify them now. Fitness is a very important aspect… Read More
The knee is a complex joint which makes it highly prone to an injury. The medial collateral ligament (MCL) runs… Read More
The advent of the internet has made sure that the people who want to get fit have several ways to… Read More
ITB syndrome is something that every athlete at some point crosses path with. Athletes experience pain along the outside of… Read More
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