Fitness and Well-being

Do You Have Vitamin D Deficiency?

Do You Have Vitamin D Deficiency?

Vitamin D Deficiency | Have you been waking up tired regardless of how many hours of sleep you get? Or… Read More

2 years ago

Top 5 Protein Bars In India [Latest 2023]

Top 5 Protein Bars In India To Keep You On Top of Your Game A diet that’s bad for your… Read More

3 years ago

The Key to Unlock a Stress-Free Life

It’s 10:30 in the morning and you’re still stuck in traffic. Your boss gave you a warning just the other… Read More

3 years ago

Forearm Tendonitis Injury: All you need to know

Prevention, causes, and symptoms of forearm tendonitis injury Forearm tendonitis injury is a worrying one. Our forearms are used for… Read More

3 years ago

Are Carbs As Scary As They Sound?

The debate on whether carbs are good for athletes or not has been a long one. But we are here… Read More

3 years ago

Here Are 5 Sports That Can Help Burn Calories

Here Are 5 Sports That Can Help Burn Calories Can sports help with calories being burnt? New Year was all… Read More

3 years ago

The Omicron wave and mental health – Playo!

COVID has created its latest disruption in our lives again with the Omicron virus variant wave. We need to be… Read More

3 years ago

Wait Wait, ‘Weight Loss’?

Ahhh! I made you click on the link with weight loss...didn’t I? I was only testing to see how much… Read More

3 years ago

Why Should Kids Be Encouraged Into Taking Up Sports?

Kids and sports. Are you encouraging them enough? Read More

3 years ago

New year, new goals, and new success stories.

What a year 2021 has been for all of us. In all the fields of life, there has been a… Read More

3 years ago