Fitness and Well-being Archives - Page 30 of 31 - Playo

3 Mental Hacks That Will Help You Boost Your Athletic Performance

Mental hacks to boost athletic performance

MENTAL HACKS FOR ATHLETIC PERFORMANCE | Healthy food, ample rest, and rigorous training are integral to an athlete’s life. As a sportsman, it’s essential to keep your body fit, healthy,…

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Fitness and Well-being

5 Worst health habits you must get rid of | Playo

These are some of the worst health habits that are doing you more damage than good. WORST HEALTH HABITS | Healthy is the new buzz of the town. While everybody…

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Fitness and Well-being

Hacks : How to reduce belly fat?| Playo

Everyone wants a slim waistline to look good. Here are some belly fat loss hacks that can help you. Wondering how to reduce belly fat? The key to losing belly…

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6 Mysterious Benefits Of Taking A Lazy Walk

a couple holding hands and walking down the beach

Fitness has been a key issue and an important talking point these days. So while a few hit the gym, run or play a sport, there’s another set of people…

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The Sports Story Behind Bradley Cooper And His Hot-Shot Physique

BRADLEY COOPER AND SPORTS | This article is the first in a series of fitness regimens from international celebrities. These are dedicated people who keep themselves in shape, maintain a…

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Fitness and Well-being

6 Surprising beauty benefits of sports | Playo

Sports benefits us in many ways.Here are some beauty benefits of sports. BEAUTY BENEFITS OF SPORTS | Various researches suggest that on an average a human spends around 55 minutes…

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