Exercises and Drills are sections that have been compiled for your improvement as a player. Learn various aspects of the game and what could help you get better! Beyond, they’ll also help you have an extended career, devoid of injuries! Read more!
The most important, yet the most neglected part of any physical activity - warm up exercises. All of us dreaded… Read More
Badminton is a sport for all ages and all skill levels. Therefore, it is easy for a beginner to start… Read More
Tight hamstrings can be a common issue for physically active people. The hamstring muscles are loaded in most sporting activities… Read More
Were You Aware Of The Differences Between HIIT, MISS & LISS Workouts? When it comes to beginner exercise programs, you’ll… Read More
Having strong forearms is very beneficial, especially when you are playing a racket sport like badminton. Having strong forearms means… Read More
Must Do Bodyweight Exercises For Women | Women are the sheet anchors of society. You find them in various avatars!… Read More
To become a competitive swimmer, you have to do a lot of exercises and workouts in the pool or outside… Read More
Balance and stability go hand in hand and we have mentioned the reasons below. To athletes and sportsmen, balance and… Read More
Do these off-court badminton drills to see a significant improvement in your game. Badminton is a high-speed game that requires… Read More
On-court Speed drills are essential as they improve your speed as well as your playing style of badminton. Being quick,… Read More
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