Jogging In A Park May Be More Effective. Here Is Why!
We are born to run then why feel lazy or make excuses to delay the…
Browsing: health
5 Surprising Health Benefits Of Playing Golf
Most people perceive golf to be a lazy sport played by rich people who have…
5 Reasons Why We Think Running Is The Best Way To Keep You Fit
Ever wondered why some people are ‘addicted’ to running. I mean what’s so addictive? You…
Easily Prone To Sports Injuries? Here’s 4 Tips To Save Yourself From the Bruises
Whether you’re into competitive sports, or you play in order to keep yourself fit, it…
3 Fun And Easy Things You Can Start Doing Today To Become Fit
Does the very thought of going to the gym make you cringe and feel lethargic?…
A Sport That Heals You: 5 Benefits Of Squash That No Other Sport Gives
“Squash your opponents” and “Squash your stress out” The sport might look really easy to…
Try These 4 Simple Yoga Stretches To Relieve Your Corporate Back Pain!
Whether it’s because of a strain or due to stiff muscles, we all have to…
Swimming Makes You Super Smart And Much More. Read To Know!
Swimming has a long history and is the mother of all exercises as it’s known for it’s…
4 Solid Reasons Why Strength Training Is Vital For You To Lose Weight
Thanks to the myriad opinions and disconnected information regarding the fitness industry, you’ll find a…
3 Mental Hacks That Will Help You Boost Your Athletic Performance
Healthy food, ample rest, and rigorous training are integral to an athlete’s life. As a…