Jogging In A Park May Be More Effective. Here Is Why!
We are born to run then why feel lazy or make excuses to delay the…
Browsing: health
13 Reasons Why You Should Not Miss Participating In A Marathon
Ah marathons! Those insanely long runs people participate in to run in an elaborate and…
5 Things You Didn’t Know That Playing Badminton Is Doing To Your Brain
Every sport offers a variety of physical benefits to those playing it. But more often…
5 surprising health benefits of Golf | Playo
Yes, playing golf can help you. Here are the health benefits of Golf Most people…
5 Reasons Why We Think Running Is The Best Way To Keep You Fit
Ever wondered why some people are ‘addicted’ to running. I mean what’s so addictive? You…
5 Benefits of Squash (the sport) that No other sport gives| Playo
“Squash your opponents” and “Squash your stress out.” Here are the benefits of squash The…
4 simple yoga stretches for back pain relief| Playo
Whether it’s because of a strain or due to stiff muscles, we all have to…
3 Mental Hacks That Will Help You Boost Your Athletic Performance
Healthy food, ample rest, and rigorous training are integral to an athlete’s life. As a…
5 Worst health habits you must get rid of | Playo
These are some of the worst health habits that are doing you more damage than…
5 Low-key belly fat loss hacks you must try| Playo
Everyone wants a slim waistline to look good. Here are some belly fat loss hacks…