From Desk to Court: Can Sports Help You Find Work-Life Balance? There’s that moment after work—your brain’s drained, your body’s restless, and your...
ACTFIT Arena: Your Ultimate Family Fitness Ecosystem
Let’s face it — staying fit is easier said than done. Some days you’re pumped for that Zumba class, and other days, just changing into workout...
Yoga for Sports: Add a Little “Flexibility” to your Game!
Let’s be honest—between deadlines, screen time, and trying to squeeze in a game with your friends, life can feel like a never-ending relay race. So...
Volleyball Net Height – All You Need to Know
If you have ever stepped onto a volleyball court and wondered to yourself, “Is this net skewed?”, you are not alone. Adjusting the volleyball net...
6 Volleyball Player Positions You Must Know Before Playing
You’ve probably watched a volleyball match and wondered, Why are players always rotating? Who’s that player in the odd-colored jersey? And what...
What Is Karma in the Playo App? How to Earn and Use It
If you’ve spent some time on the Playo app booking turfs, joining games, or finding playpals, you’ve probably seen something called Karma pop up. So...
Playo- A Complete Guide on How to Use It
Let’s be real—between work, traffic, and group chats that never agree on a time, actually playing a sport can feel harder than the sport itself....
How to Play Pickleball: A Simple Guide to Rules and Scoring
Pickleball may sound a little quirky, but don't be tricked by the name. Pickleball is a fun, quick game that is easy to learn. It's a combination of...
Pickleball Court Size: A Complete Guide
Pickleball might be fun and fast-paced, but the court it’s played on? That’s where the game really begins. If you’ve recently picked up a paddle (or...
Importance of Yoga in Daily Life for a Healthier You
Let's be honest — in our high-speed world, we're all scrambling to find ways to remain sane, healthy, and in balance. That's precisely where yoga...
Yoga for Heart Blockage: Best Asanas for a Healthy Heart
If you were told that 20 minutes of mat stretching every day would benefit your heart, would you listen? It may be too easy to believe, but that is...
Types of Asanas and Their Benefits
Yoga is one of those things that practically everybody has heard of, and for good reason—it's great for your body and your mind. One of the main...
History and Development of Yoga: A Journey Through Time
Yoga these days is all about flexibility, being present, and those peaceful poses we try (and sometimes fail) to nail in class. But have you ever...
What is Yoga? A Simple Beginner’s Guide
Envision a scenario in which you are able to hit pause on all the noise going on in your head, calm your body while doing a slight stretch, and feel...
Yoga for Healthy Life: Benefits, Types, and Practices
Are you also someone who feels stressed and gets body aches often? Or maybe someone who just wants to feel more grounded, calm, and composed in this...
Top 5 Best Pickleball Paddles for Beginners
Are you also someone who is just getting into the pickleball sport and has no clue about which paddle is worth investing in as a beginner? Well,...
Why Is It Called Pickleball? History Explained
The Name Itself Let’s begin with the name itself! The name Pickleball often leaves people confused, amused, and curious all at once. As for a game...
What Are Non-Marking Shoes? A Beginner’s Guide
The Scuff That Started It All A few years ago, I walked into my first badminton class wearing my favourite running shoes, sleek, comfortable, and...