Fitness and Well-being

• Fitness and Well-being

Let’s Talk More About PCL Injury

The knee is a complicated joint and hence there are many ways in which it can get injured. An injury… Read More

Find Out The Right Ways To Treat Muscle Soreness

You have had an intense workout session and you go to bed with the determination to do it again the… Read More

• Fitness and Well-being

Have You Ever Had A Concussion While Playing A Sport

Here is all you need to know about concussions. A concussion is said to occur when the brain encounters a… Read More

• Fitness and Well-being

Have You Ever Wondered Why Compression Shorts Are Necessary

Compression shorts are a rage and for good reason too! If you workout or play a sport and have never… Read More

Are Static Stretches Important, Let’s Find Out

One of the most common forms of stretching used today is static stretching. It involves holding a muscle in a… Read More

• Fitness and Well-being

Looking Out For Dynamic Stretches, We Will Help You

Know about dynamic stretches? The sports and fitness industry has immensely evolved over the last two decades. The emphasis is not just… Read More

• Fitness and Well-being

How Important Is Sleep If You Are A Sportsperson

Is sleep really important for a sportsperson? Do the fittest human of the lot go without proper sleep? Whether you… Read More

Everything You Need To Know About Sciatica

How to deal with Sciatica injuries, the do’s and do not's.  This injury is not only common in sportsmen but… Read More

Is It Okay To Swim While Injured

All you need to know about swimming in relation to injuries. Swimming no longer is just a sport. Swimming is… Read More

Let Us Talk About Runner’s Knee

All you need to know about runner’s knee; the do’s and do not's.  Any activity that puts repeated amounts of… Read More