Fitness and Well-being

8 Excuses That Most People Make To Skip Sports

8 Excuses That Most People Make To Skip Sports

EXCUSES TO SKIP SPORTS | The fruitful benefits of playing a sport or even a routine workout don't come easy.… Read More

7 years ago

Badminton, Tennis Or Squash- Racket Sports Comparison | Playo

Badminton Vs Tennis Vs Squash.. which racket sport to play. This proper racket sports comparison will help you decide. RACKET… Read More

7 years ago

5 Reasons Why We Think Running Is The Best Way To Keep You Fit

Ever wondered why some people are ‘addicted’ to running. I mean what’s so addictive? You simply move your legs for… Read More

7 years ago

Here’s How To Pick A Sports That Suits You Best

If you're like the average person, you probably like to get into sport, or do it more often. Unfortunately you're frequently lacking… Read More

7 years ago

5 fun sports that couples of all ages can play together| Playo

SPORTS THAT COUPLES CAN PLAY TOGETHER | Research indicates that couples that play together, stay together. It follows that taking part… Read More

7 years ago

5 Benefits of Squash (the sport) that No other sport gives| Playo

"Squash your opponents" and "Squash your stress out." Here are the benefits of squash BENEFITS OF PLAYING SQUASH | The… Read More

7 years ago

Dwayne ‘The Rock’ Johnson and his ‘rock-hard’ physique routine | Playo

The Rock needs no introduction. Here is what Dwayne Johnson the Rock's routine looks like. Dwayne "The Rock" Johnson was… Read More

7 years ago

4 simple yoga stretches for back pain relief| Playo

YOGA STRETCHES FOR BACK PAIN | Whether it’s because of a strain or due to stiff muscles, we all have… Read More

7 years ago

3 Mental Hacks That Will Help You Boost Your Athletic Performance

MENTAL HACKS FOR ATHLETIC PERFORMANCE | Healthy food, ample rest, and rigorous training are integral to an athlete’s life. As… Read More

7 years ago

5 Worst health habits you must get rid of | Playo

These are some of the worst health habits that are doing you more damage than good. WORST HEALTH HABITS |… Read More

7 years ago