Running Injuries! Sorry to be the bearer of bad news, but at some point in your running career you will get injured.… Read More
MARTIAL ARTS! No matter which way you spin it, the only self-defence tool you’re going to definitely have on you… Read More
Looking for hacks to attain fitness while having fun? We have curated a list of activities for you folks out… Read More
On this year's Stress Awareness Day, let's talk about the mind-numbing stress you might be going through daily and a… Read More
Playing sports makes you happy, healthy and fit! “Cross, cross,cross! He’s OPEN… C’mon man! WTF!” “Bowl full on the middle… Read More
Can one put on muscles without a Gym at home? Working out from home will surely help A fit body… Read More
Must we wear a mask while exercising outdoors? Find out here. The threat of COVID-19 is real. Sadly, it has… Read More
Understand why women need protein in their diets too. Whenever it comes to protein, most of the talk is about… Read More
Take a breath. Here is how you can run safely during covid times! Running outdoor could be the best exercise… Read More
Is it okay for women to play sports during periods? There is so much stigma attached to periods, let alone… Read More
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