Let’s be honest—between deadlines, screen time, and trying to squeeze in a game with your friends, life can feel like a never-ending relay race. So...
Importance of Yoga in Daily Life for a Healthier You
Let's be honest — in our high-speed world, we're all scrambling to find ways to remain sane, healthy, and in balance. That's precisely where yoga...
Yoga for Heart Blockage: Best Asanas for a Healthy Heart
If you were told that 20 minutes of mat stretching every day would benefit your heart, would you listen? It may be too easy to believe, but that is...
Types of Asanas and Their Benefits
Yoga is one of those things that practically everybody has heard of, and for good reason—it's great for your body and your mind. One of the main...
History and Development of Yoga: A Journey Through Time
Yoga these days is all about flexibility, being present, and those peaceful poses we try (and sometimes fail) to nail in class. But have you ever...
What is Yoga? A Simple Beginner’s Guide
Envision a scenario in which you are able to hit pause on all the noise going on in your head, calm your body while doing a slight stretch, and feel...
Yoga for Healthy Life: Benefits, Types, and Practices
Are you also someone who feels stressed and gets body aches often? Or maybe someone who just wants to feel more grounded, calm, and composed in this...