DOES BADMINTON MAKE YOU TALLER? Certain exercises and nutrition can stimulate bone growth and height but only during teenage years. Girls stop...
4 Exercises That You Should Do to Better Your Badminton Shots
BADMINTON EXERCISES | Learning to play your badminton shots the right way is extremely important during a game. Good shots can help you snag a quick...
5 Things You Didn’t Know Playing Badminton Did to Mental Health
BADMINTON AND MENTAL HEALTH | Every sport offers a variety of physical benefits to those playing it. But more often than not, we tend to ignore the...
What Is the Best Badminton Diet to Consume Before Playing Badminton?
BADMINTON DIET | Every dedicated athlete knows that what you eat is directly related to how you perform. And things are no different in the case of...
Why Should You Warmup Before Playing Badminton? | Playo
BADMINTON WARMUP | Badminton, like any other physically-intensive sport out there, causes immense strain on your muscles, joints, and tendons. And...
5 Best Stretches You Can Do Before a Badminton Game
BEST BADMINTON STRETCHES | Badminton, just like any other physical sport, is extremely strenuous on the body. In badminton, nearly every part of...
How Deepika Padukone Fought Depression Through Badminton | Playo
Here is the story of how Deepika Padukone fought depression using Badminton as a tool Deepika Padukone is a force to reckon with in Badminton. While...
10 Benefits of Badminton That Will Convince You to Take It up | Playo
BENEFITS OF BADMINTON | Badminton is growing at a rapid pace and fast becoming one of India’s favourite sports. With not much equipment or space...