All you need to know about fitness and how to attain the necessary fitness for your favourite sport! We have compiled blogs on various aspects of fitness and how it plays a significant role in your sporting life! Dive deep and find those blogs that pique your interest!
Since the advent of smart watches, almost everyone has been constantly checking how many calories they burn with every activity.… Read More
The most important, yet the most neglected part of any physical activity - warm up exercises. All of us dreaded… Read More
In a world where the polar caps are melting and forest lands are increasingly becoming lesser, the urgency to spread… Read More
It’s 10:30 in the morning and you’re still stuck in traffic. Your boss gave you a warning just the other… Read More
Prevention, causes, and symptoms of forearm tendonitis injury Forearm tendonitis injury is a worrying one. Our forearms are used for… Read More
The debate on whether carbs are good for athletes or not has been a long one. But we are here… Read More
Here Are 5 Sports That Can Help Burn Calories Can sports help with calories being burnt? New Year was all… Read More
COVID has created its latest disruption in our lives again with the Omicron virus variant wave. We need to be… Read More
Ahhh! I made you click on the link with weight loss...didn’t I? I was only testing to see how much… Read More
DOES PLAYING VOLLEYBALL INCREASE HEIGHT? India's Nirmala (R) and Anju Balakrishnan defend during group B preliminary volleyball match between India… Read More
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