The rapid advancement of technology has made our lives easier. As the days’ pass, we are becoming more stationary like never before. In the past, the majority of students used to spend most of their leisure time outdoors playing and having fun.

Today, you’ll find most students in their rooms watching videos and movies on their smartphones and laptops. Technology has been a blessing to most students and a hindrance for them to be active.

Medical experts have reported that students who participate actively in outdoor activities are not only physically fit but also mentally alert. They remember concepts and generate brilliant ideas quicker than students who don’t exercise regularly. Today, we are going to discuss the top four reasons why students should play and how sports and health relate to each other.

#1. Health

This is one of the most important reasons why you should get out and play. The more time you spend seated, the higher the risk of getting sick. Since the 1970s, the rate of obesity has almost tripled. You cannot get good grades when you are sick.

Being sick means skipping classes, not doing your assignments and no time to socialize with your friends. Your health always comes before everything else. Therefore, don’t sit down there during your leisure time. Take a walk, jog, ride a bike, swim or play football.

#2. Teamwork

Sport is not only about getting fit but also developing and improving skills that you’ll need in the future. In school, at work or home, you’ll need to use a team to achieve your goals quickly and easily. Learning how to work with others is a prerequisite for success.

By working with others, you’ll develop your social skills, communication skills, and leadership skills to name a few. Students need to learn the importance of teamwork theoretically when writing essays and knowing that Edubirdie has the best essay writers will be successful in future.

#3. Source of fun

If you participate in a sport with your friends, you probably know how it feels. Playing with your friends makes you feel active and alive. Your brain releases endorphins which make you feel good about yourself. Plus, knowing how to play your favourite sport will improve your self-esteem and confidence not only in the field but also in the class.

This does not mean that you should stop playing video games or shy away from technology. It means using technology in moderation and having an outdoor activity that you enjoy doing. Breathing in some fresh air and feeling the warmth of the sun on your skin will improve your life for the better.

#4. Relieves stress

After spending the whole day attending classes, working on your assignments and studying, the last thing you want to do is spend your entire evening staring at a screen. Staring at screens will not relieve your stress. Studies show that it tends to increase your stress levels.

The best thing you can do for yourself is getting out and playing with your friends. If your friends are not there, you can go for a short walk, jog around or meditate.

Majority of students are stressed today like never before. And they have no idea on how to relieve it. Stress will hurt your productivity, performance, and health. To avoid being stressed, be in sports!

Bonus tip: Helps you sleep

Regular sporting will improve your sleep quality especially if you don’t sleep adequately. Every student needs at least eight hours of sleep every night to be productive.

Sacrificing your sleep to study or indulge in other activities will affect your mood and grades. Excelling in college is all about managing your time effectively. This means allocating enough time for sport and sleep.


Increased assignments, class hours and the rapid advancement of technology has made most students stationary. Most students spend at least three hours staring at a screen every day. While you can learn lots of great things using your mobile phone or computer, it’s important to get out and play with your friends.

Sporting allows you to exercise, work in a team, and solve problems effectively. Sporting will improve the quality of your sleep and relieve stress. Students who play regularly are happy, healthy and have a higher likelihood of succeeding in the future. With all these benefits of sports, you shouldn’t be afraid to get out there and have fun.

The views and opinions expressed in this article are those of the author and do not necessarily reflect the views of our Company, partners and other organizations. While any information provided on our blog is true to the best of our knowledge, we do not guarantee the veracity, reliability or completeness of the information presented. Any advice or opinion is purely for information purposes and should not be construed as an alternative to professional advice.




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Playo is a one-stop destination app for all things sports – be it to find playpals based on your timing preferences or to discover and reserve sports facilities in your neighbourhood. In addition, our contextual loyalty program rewards all your social app activity, which you can then redeem against attractive offers available only to our community.

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