Zumba has a multitude of benefits and is aÂ full-body workout that encourages you to dance, sweat, meet new people and enjoy your exercise. Zumba is a great alternative to traditional fitness programs and is a dance style which can be taken up by people of all age groups. It promotes flexibility, metabolism, strength, better posture and endurance.
A thumping heart is your bodyâs way of saying, âThank you!â
While there are a number of ways one can stay fit, hereâs why you should choose Zumba:
#1. Full Body Workout:
Zumba is a dance-based fitness program that engages almost every muscle group in your body. It tones your body as it targets a number of muscle groups at once and improves your dance forms. This dance form involves a number of movements which strengthen the muscles in the arms, chest, shoulders, calves, glutes, hamstrings etc.
It also has a number of moves that engage your core, lower back and abdominal. Zumba is a good workout to tone and strengthen muscles.
#2. Burns Calories:
Being an effective combination of aerobic exercise and resistance training, Zumba keeps your metabolism in high gear for an hour. Zumba provides a large calorie burn of around 300-600 calories in a single session.
If youâre looking for the best high-efficiency heart burning approach, this work out style is ideal. These classes are planned and choreographed in such a way that they include intervals of intensity in both pace and music which focus on burning fat.
#3. Improves Coordination:
Despite keeping your heart rate high, Zumba also involves a number of moves that can help you promote coordination. These movements keep your body in good shape and help you improve your balance. It helps keep you flexible and maintain a good range of motion. As it is the type of exercise that incorporates dance moves you will slowly start coordinating various parts of your body to execute these moves.
4. Improves Mental Health:
The moves in this type of workout release a number of endorphins which trigger positive feelings throughout the body. They are mood-improving endorphins that not only helps with your mental health but is also a great way to destress.
It will help you get rid of your accumulated stress and youâll feel your worries melt away. Zumba also helps improve concentration and enhances overall cognition function.
5. Group Workout:
Zumba is a social, communal-based activity. In a Zumba class, you will have the opportunity of meeting a number of new and fun people. Working out with a group will encourage you to attend sessions and is more fun than an individual workout.
#6. Workout Anywhere:
Another plus point is that Zumba can be done anywhere! You can go to a class or you can even do it at home. It does not require much space and does not require equipment either. There are a number of DVDs and videos which can be used to help you do Zumba.
Zumba not a routine exercise and you have so much fun doing it that you forget itâs an exercise. Now that you know how Zumba will benefit you, sign up for a class right away!