Zumba has a multitude of benefits and is a full-body workout that encourages you to dance, sweat, meet new people and enjoy your exercise. Zumba is...
What You Need To Know About: Sports And PCOS
What is PCOD/PCOS? Polycystic Ovary Syndrome (PCOS/PCOD) is a hormonal disorder that a number of women all over the world face once they’ve reached...
Ladies, Are You Confused About Your Sportswear, We Have Your Back
Ladies, Are You Confused About Your Sportswear? Dressing is extremely important. Just like how we put thought into our dressing for various events,...
Zumba Your Way Into The New Year!
Every New Year comes with resolutions which relate to trying something new and resolutions which relate to fitness. Why have separate solutions when...
Here Are Basketball Shots That You Should Try
Here Are Basketball Shots That You Should Try | Basketball is a game centred around shotting the ball through the defender's hoop. This extremely...
Why Learning A Sport Should Be Your New Year Resolution
Thinking of a new year resolution? We’re often stuck in our monotonous lives- living the same routine day in and day out. This makes our lives...
5 Childhood Games That We Should Start Playing Again
There are a number of games we played through our childhood. Many of these games are popular all over the world independent of culture, nationality...
Taking Care of Cricket Bat Has Never Been Easier!
Purchasing and playing with your new cricket bat is always exciting. But taking care of a bat is quite challenging! Taking Care Of Your Cricket Bat...
Let Us Teach You How To Box!
Boxing is a competitive fighter sport and if you are trying out this sport, then we have a few tips. This contact sport involves two people wearing...
6 Gears That Are A Must When You Play Golf!
Golf is a sport which is played using a club and a ball and is one of the luxurious sport. In this sport, the players use various clubs to hit the...
Here Are Few Cool-Down Exercises You MUST Do After Playing Hockey
Hockey is a very physically challenging game and one needs to do proper cool-down after a match. After a good game of hockey, all you need to do is...
Must Have Outfits If You Are Going To Play Tennis
Despite being extremely fun, racket sports like tennis, badminton and squash are sports which help develop coordination and contribute to muscle...
Here Are Few Warm-Up Exercises You Should Consider While Playing Hockey
Hockey is a team sport in which teams play against each other in an attempt to manoeuvre a ball or a puck into the goal of the opponent using a...
6 Things To Keep In Mind To Improve Running Stamina
“In the race for success, speed is less important than stamina” -B.C Forbes Ever found yourself excessively exhausted after a 10-minute run? This...
5 Epic Exercises To Improve Your Speed While Running
Exercise helps us burn calories, work our muscles and improve our well being. Apart from the obvious benefits, there are various exercises which...
Protective Equipment that is a MUST While Playing Cricket!
Just like any other sports cricket too has certain equipment which not only helps players improve their performance but also protect them. The...