Sports nutrition is the science and practice of eating to optimise athletic performance, enhance recovery, and support overall health. Unlike...
Why Team Sports are Better than the Gym?
The gym vs sports debate has existed for years. Both improve physical health, but team sports offer what gyms often lack: social connection,...
Top 10 Indian Sports Achievements of 2025
Indian sports reached new heights in 2025, with athletes delivering some of the top performances across cricket, athletics, chess, taekwondo,...
Top 10 ‘Rags-to-Riches’ Stories of Indian Sports Stars
Bill Gates once said, “If you’re born poor, it is not your fault. If you die poor, it is your fault.” Many of India’s most loved sports stars are...
Health Benefits of Playing Sports 3 Times a Week
Playing sports three times a week strengthens your heart, boosts mental health, enhances immunity, improves sleep, sharpens focus, and supports...
Top 10 Inspiring Sports Success Stories
We see a lot of inspiring success stories in sports with athletes doing brilliantly and earning a name for themselves. But it is the stories of...
Swap Screen Time for Play Time – With Playo!
We’ve all been there! One minute you're just checking a message, and the next thing you know, it’s been 45 minutes of scrolling through reels,...
10 Reasons Why Sports as a Weekend Activity Just Makes Sense!
Weekend is here. Time to do… nothing?We’ve all been there, after a long week of back-to-back meetings, commutes, deadlines, or just life being life,...
Off the Field: Expert Tips on Fitness, Injury, and Recovery!
Whether you’re someone who plays every weekend or someone who’s just trying to stay active and injury-free, there’s a lot that goes into taking care...
Reborn Legends! Biggest Comeback in Sports History
Biggest comeback in sports history! Inspiring, right? So, comeback tales are always motivational, especially for professional athletes. They have...
9 Best Sports Management Courses in India 2023
People are now more aware than ever before of the importance of sports and physical activity in their lives. Given the sedentary nature of our jobs...