Fitness and Well-being

World Water Day | Were You Aware Of These 5 Benefits Of Drinking Water

World Water Day | Were You Aware Of These 5 Benefits Of Drinking Water

World water day! The quote of Leonardo da Vinci explains us the importance of water. There is nothing else on… Read More

6 years ago

An Old Sport, Joggling Is Making A Comeback!

[toggle title="Name Of The Sport?" load="hide"]Joggling.[/toggle] [toggle title="How To Play?" load="hide"]Read To Find Out More![/toggle] The name suggests that Joggling… Read More

6 years ago

Easy Workouts For Those Who Love Lazy Mornings

Difficult workouts, hitting the gym or running course at 6am is not everyone's cup of tea. Does that mean the… Read More

6 years ago

Martial Arts You Need To Learn This Women’s Day

You can never underestimate the power of learning martial arts in today’s day and age. I cannot stress enough on… Read More

6 years ago

Play These Games On The Way Back Home After Exams

There are two most important responsibilities that we have as kids. One of them is preparing for the examinations and… Read More

6 years ago

How To Escape Holi By These Exercises

Colours and water are not your things, then here is how to escape Holi. The festival of colours is here and… Read More

6 years ago

Golden Running Rules For Beginners

Rules of running are very cardinal likewise, running can be one of the best gifts you can give yourself. When… Read More

6 years ago

5 Effects Of Your Magnificient 5K Run.

It is your first 5K run and you can already feel the butterflies in your stomach. As this is your… Read More

6 years ago

4 Foolproof Ways To Build Your Running Clan!

Sticking to a healthy routine is pretty difficult and all of us have been through those days when we are… Read More

6 years ago

Cycling To Work- An Insane Idea or A Healthy Boon

“Life is like riding a cycle, to stay in balance you need to keep moving.”- Albert Einstein. How do you… Read More

6 years ago