10 Amazing Foot Care Tips For Athletes
Foot care is an essential routine for all sportsperson. Being an athlete is a tough job, be it the constant fitness, numerous hours of practice or just honing your craft…
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Techniques
158 posts
Techniques and tips to help you play better! This section contains techniques, tips and tricks to help improve your game, effectively and efficiently.
Badminton: Singles Tactics That You Can Use To Win The Match
Looking for badminton singles tactics? Winning or scoring points against your opponents in a game of singles can be quite hard and frustrating. In the beginning, it might not be…
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Looking For Back Pain Relief Remedies? We Have A Few For You!
Looking for back pain remedies? Back pain is a very common occurrence amongst most people. From athletes to veterans, everyone can experience back pain. You don’t have to be a…
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Things To Keep In Mind When You Work Out Twice
There are some fitness fanatics out there who think that too much is never enough. Their determination to be fit and healthy is just so much that they feel the…
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Getting Back To A Fitness Regime After An Injury
Getting Back To A Fitness Regime After An Injury | A study in Delhi, India, found that 73.4% of participants had been injured while playing sports over the course of a year,…
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7 Must Do Bodyweight Exercises For Women
Must Do Bodyweight Exercises For Women | Women are the sheet anchors of society. You find them in various avatars! Be it a stay at home mom, a working mom,…
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5 Mistakes To Avoid If You Are A Gym Newbie
Summer body is something we all wish for. However, the most difficult part is getting in shape. Now, many of you want to have that beach body which you have…
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Do Training Rackets Do More Harm Than Benefit?
Can using a training racket be the answer to improved skills in badminton? Let’s find out! Do you know whether training rackets can be useful or not to improve your…
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3 Ways Pro Athletes Stay On Top Of Their Game
Despite what some people might think, being a pro athlete is not an easy job. Sure, the paycheck is nice, but there’s a lot riding on their performance, which means…
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Confused Between Pre And Post Workout, We Will Make It Easy For You
Nourishing your body before and after working out is key to getting fit. But are you confused about what foods to eat? We are here to help. Nutritious, healthy food is important. The right kind of food you will not make you fat or…
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