Playo
 
Playo Playo

Your Sports Community App

PLAYO
  • Home
  • Badminton
  • Football
  • Cricket
  • Tennis
  • News
Home Sports Desk Tennis How A Game Of Tennis Swiftly Improves Your Mood?
  • Tennis

How A Game Of Tennis Swiftly Improves Your Mood?

  • July 5, 2017
  • Arjun Thomas
people playing tennis in tropics

TENNIS IMPROVES MOOD | Most people claim to know that sports or any other kind of physical activity helps to improve mood, but very few actually apply this knowledge to their lives.

And whether you’re playing singles, doubles, or simply knocking the ball back and forth with the help of a backboard, a game of tennis can work wonders on your state of mind.

Tennis and Mental Health

Before we talk about how tennis can directly impact your mood, let’s take a look at how tennis boosts brainpower and keeps you mentally healthy.

Read moreSania-Hingis pair lift the Women's double's title #AusOpen

This game involves a lot of tactical thinking, split-second decision making, and unbroken focus. So it’s small wonder that playing tennis regularly keeps you in great mental shape! And a strong, focused mind is the key to happiness in all areas of life.

Regular games also help your brain to develop new neurons while enhancing your existing neural connections. This development in neural pathways helps to improve your brain’s response time, preventing you from feeling sluggish and giving you greater insight when dealing with daily problems.

This boost in brain power and mental health affects all other areas of your life, giving you a much wider perspective on things and allowing you to deal with issues more effectively without getting stressed out. As a result, you tend to have a more positive and upbeat outlook on life, which is essential if you want to stay sane in today’s world.

How Tennis Improves Mood

Read more5 incredible Maria Sharapova facts you need to know | Playo

Apart from the factors mentioned above, here are a few reasons why tennis helps to improve your mood.

1) Endorphin Release

tennis girl smiling

One of the most instinctual responses to heavy exercise is the release of endorphins, also known as the ‘feel good’ hormone. When endorphins are released, our bodies and brains tend to relax and release all the tension in our system. This is why you’re often in a far better mood after a tennis match.

2) Fat Burn

Read more5 French Open facts that make it special | Playo

Tennis, like any other extreme workout, helps to build muscle and burn fat. And you know the old Indian saying – “A fit body means a fit mind”.

tennis girl

By burning off any excess fat accumulated on your body, you can work your way towards a fitter version of yourself. And when you feel fit and healthy, you will notice an abundance of energy during your day to day activities. You will stop feeling tired, sluggish, and irritated, and will be in a much better frame of mind.

Also read: Get The Perfect Tennis Smash By Following These Drills

3) Serotonin Regulation

Regular activity helps to regulate your production of serotonin, a chemical that is linked to important functions in the brain. Serotonin affects things like your sleep-wake cycle, libido, and your appetite, and an imbalance in this chemical can cause surges in your mood.

couple playing tennis

By playing regularly, you can help regulate your serotonin levels, leaving you feeling quite balanced at all times.

It’s All in the Game

Even if you’ve got a 9 to 5-day job, take time out at least thrice a week for a leisurely, but intense, game of tennis. This will allow you to meet up with like-minded people concerned about their mental and physical health as well.

Regular tennis sessions will put you in a better frame of mind to handle everything else in your life, and help you tune out negative, energy-sapping thoughts, replacing them with uplifting ones instead.

You might also like this: 4 Kinds Of Tennis Balls That You Had No Clue About

READ MORE BLOGS OR TAG US ON YOUR INSTAGRAM POST!

Total
0
Shares
Share 0
Tweet 0
Share 0
Share 0
Related Topics
  • Mental Health
  • Tennis
Arjun Thomas

I'm a full time bboy and content writer. I love travelling and I'm dedicated to a vegan lifestyle.

Previous Article
  • News from Venues

Places In Bangalore That Offer Table Tennis Facility

  • July 4, 2017
  • Playo
View Post
Next Article
tennis racket and ball
  • Equipment
  • Tennis

3 Things You Shouldn’t Forget While Buying Your Tennis Racket

  • July 6, 2017
  • Arjun Thomas
View Post
You May Also Like
View Post
  • Tennis

Wondering How To Do A Tennis Serve?

  • Mahesh Mali
  • May 2, 2022
View Post
  • #DiaryOfASportsFan
  • Tennis

Nadal – History Made With Downunder Glory!

  • Govind Pillai
  • February 1, 2022
Tennis playing styles
View Post
  • Tennis

The Four Main Styles Of Playing Tennis And How To Counter

  • Playo
  • November 25, 2021
Wimbledon
View Post
  • Events
  • Tennis

Incredible Numbers and New Records at Wimbledon 2021

  • Playo
  • July 26, 2021
View Post
  • Tennis

10 Roger Federer records you are less familiar with | Playo

  • Sheryl Thomas
  • June 7, 2021
View Post
  • Tennis

Will Nadal Win His Maiden Rolex Paris Masters Title?

  • Playo
  • November 30, 2020
View Post
  • Tennis

Essential Tennis Tips To Improve Your Forehand

  • Playo
  • October 1, 2020
View Post
  • Techniques
  • Tennis

Tennis: 10-Minute Shadow Drills To Improve

  • Playo
  • April 16, 2020
1 comment
  1. Pingback: 3 Things You Shouldn't Forget While Buying Your Tennis Racket - Playo

Comments are closed.

Recent Posts
  • Bengaluru’s Best-Kept Secret: RRR Badminton Group and It’s Daily Showdowns September 21, 2023
  • Latest Sports News November 2023 August 30, 2023
  • Sports Benefits for Health: Achieve Peak Wellness Through Athletic Pursuits August 30, 2023
  • 9 Best Sports Management Courses in India 2023 August 24, 2023
  • i-Sports and Beyond: Parvathi’s Tale of Resilience August 14, 2023
Playo Playo
The world’s largest sports community, connecting millions of people to the sports they love

© 2022 TechMash Solutions Private Limited

Input your search keywords and press Enter.