by Nidhi Patel | Apr 18, 2019 | Badminton, Exercises
Having strong forearms is very beneficial, especially when you are playing a racket sport like badminton. Having strong forearms means you can send the shuttle back to the baseline of your opponent’s court without hesitation. Training your forearms should be something...
by Nidhi Patel | Feb 21, 2019 | Badminton, Badminton for Fitness, Rackets
Can using badminton training rackets be the answer to improved skills in badminton? Let’s find out! To know whether training rackets can be useful or not to improve your badminton skills, one needs to know and understand what a training racket looks like and...
by Arjun Thomas | May 28, 2017 | Badminton, Exercises
BADMINTON EXERCISES | Learning to play your badminton shots the right way is extremely important during a game. Good shots can help you snag a quick point at an opportune moment, and they minimise the risk of an injury. Here, we’ve put together a list of exercises to...
