Want to have brawns and brains together, exercise can make you fit both physically and mentally. There is a popular saying that: "Intelligence...
All Time Easy Cricket Warm-Up Exercises for Beginners
Cricket, unlike football, is a game that requires bouts of energy after relative period of inertia. This implies that cricket warm-up is very...
5 Awesome Exercises That Help You Become Better Athletes
AWESOME EXERCISES FOR ATHLETES | The most important way for you to become better at your respective sport is through skill development. Although, a...
Hacks : How to reduce belly fat?| Playo
Who doesn't love a good, hearty plate of nachos? Or that lovely cheese pull from a pizza? We all do, right? But over time, these lip-smacking...
8 simple daily exercises to get you pumped| Playo
These simple daily exercises will make your day start with a bang! Looking for isle daily exercises? There are lots of studies that show if you do...
8 Super Easy Football Cool Down Stretches You Must Do
Are you someone who regrets each football fun game with those tight and aching muscles. We are sure a lot of you rely even on painkillers to get rid...
Best Football Warm Up Exercise One Must Do Before Playing
Playing Football? Don't forget to do football warm up exercise before starting to play. If you are not starting your football game with a bit of...