Playo
 
Playo Playo

Your Sports Community App

PLAYO
  • Home
  • Badminton
  • Football
  • Cricket
  • Tennis
  • Quiz
  • Fitness and Well-being

5 Benefits of Squash (the sport) that No other sport gives| Playo

  • January 31, 2017
  • Sheryl Thomas
a squash player

“Squash your opponents” and “Squash your stress out.” Here are the benefits of squash

BENEFITS OF PLAYING SQUASH | The sport might look really easy to watch, as the players are constantly hitting it out against a fibre wall enclosed in a chamber. You might think, this doesn’t require much endurance. But if you want your doubts to be answered, then you should lock yourself in one such chamber to try it out.

Squash feeds you with tons of benefits that you get out of every sport combined. Why does this sport carry a lot of goodies? Squash is the ultimate sport guide to fitness. You need to be in perfect shape to outclass your compatriot. Here’s a list of the benefits you gain out of playing the sport:

1) Master the “Hand-Eye” coordination

If you have noticed the squash players have some crazy “Hand-eye” coordination skills. Why? because the sport demands so. When the opponent hit the ball against the wall, it bounces off back in a crazy fashion, so quick that you have literally milliseconds to revert. This makes the sport extremely challenging and improves your Hand-eye coordination skills.

Also read: 6 Surprising Beauty Benefits That Will Make You Prefer Sports Over Gyms

2) Sharpens your mind

Squash involves absolutely quick thinking. The previous second the ball would be in the opponents play. Before you bat your eyelids, it might be your chance to shoot. Since the ball is supposed to bounce only once on the floor, you need to be quick to react and play. This sharpens your mind and develops your thinking skills.

3) Makes you active

For all those lazy bums out there, instead of spending your weekend lazying around on the couch inside four walls, you should go catch up with some squash inside four walls. This sport makes you super active and you are never gonna feel lazy any time in your life.

4) Regulates your metabolism

Squash literally keeps you on your feet. The sport demands a lot of moving around the court and no time to relax. With this, you burn a good amount of calories and this regulates your metabolism. For those looking to lose the extra weight, you should take up squash.

5) Removes stress from the body

Sitting at your desk all day, staring at the bright monitor screen, trying to ward off your boss’ tantrums can be highly stressful. Since squash keeps you free from such high stress and keeps you on the move, this helps in relieving unwanted stress from your body.

If you haven’t tried playing squash in your life, you should definitely go out there and play it for an hour or so. You are gonna fall in love with the sport while you rake numerous benefits like this. Get ready and explore!

You might be interested in: Swimming Makes You Super Smart And Much More. Read To Know!

READ MORE BLOGS OR TAG US ON YOUR INSTAGRAM POST!

Total
0
Shares
Share 0
Tweet 0
Share 0
Share 0
Related Topics
  • Fitness
  • Squash
Sheryl Thomas

Sport Enthusiast with a penchant for Writing. Art and Music Lover, Foodie and a Travel buff.

Previous Article
a cricket fan cheering for india
  • #DiaryOfASportsFan

5 Things girls are tired of hearing in sports| Playo

  • January 31, 2017
  • Sheryl Thomas
View Post
Next Article
Nikita-Sundaram
  • #DiaryOfASportsFan
  • Football

Meet the Woman Behind the 1st Freestyle Football Federation in India

  • February 2, 2017
  • Playo
View Post
You May Also Like
Man catching breath after physical exertion
View Post
  • Fitness and Well-being

How to Increase Stamina? Consider Lifestyle Changes

  • Pratheek Suryadev
  • September 16, 2022
Swim to lose weight
View Post
  • Fitness and Well-being

Here’s Why You Should Swim to Lose Weight

  • Pratheek Suryadev
  • September 2, 2022
View Post
  • Equipment
  • Fitness and Well-being

9 Trekking Essentials to Carry

  • Pratheek Suryadev
  • August 26, 2022
View Post
  • Fitness and Well-being

What Exactly Are Calories, Anyway?

  • Pratheek Suryadev
  • August 19, 2022
View Post
  • Fitness and Well-being

5 Easy Warm up Exercises for a Seamless Playing Experience

  • Pratheek Suryadev
  • August 6, 2022
View Post
  • Equipment
  • Fitness and Well-being

Are Athletic Cups Really Necessary?

  • Pratheek Suryadev
  • July 8, 2022
View Post
  • Fitness and Well-being

Do You Have Vitamin D Deficiency?

  • Pratheek Suryadev
  • July 1, 2022
View Post
  • Fitness and Well-being

Top 5 Nutrition Bars in 2022

  • Pratheek Suryadev
  • May 19, 2022
4 comments
  1. Pingback: Playing Video Games Helps You Perform Better In Sports. Here's Why! - Playo
  2. Pingback: Badminton, Tennis Or Squash - Which Racquet Sport To Pick? - Playo
  3. Pingback: Squash Is The Next Sport You Need To Try Out, Here's Why! | Playo
  4. Pingback: Are You Doing The Right Thing After A Game Of Squash, Find Out! | Playo

Comments are closed.

Recent Posts
  • Gymkhana – Sport or Sports Club? January 10, 2023
  • Suresh Raina Turns 36: 6 Facts About India’s Best Southpaw November 27, 2022
  • The Rise and Fall of Hockey in India November 21, 2022
  • How Sports Help Inculcate Values From a Young Age November 9, 2022
  • Where Sports Set Aflame a Lingering Passion for Adrenaline October 31, 2022
Instagram Feed
I wish you all the very best beating me 😬
Your body works round the clock for YOU!
One nation, one team. 🇮🇳
Was your MVP missing today? Let them know! 🫶
Follow
Playo Playo
The world’s largest sports community, connecting millions of people to the sports they love

© 2022 TechMash Solutions Private Limited

Input your search keywords and press Enter.