Playo
 
Playo Playo

Your Sports Community App

PLAYO
  • Home
  • Badminton
  • Football
  • Cricket
  • Tennis
  • Quiz
  • Fitness and Well-being

5 Epic Benefits Of Playing During Winter

  • June 3, 2018
  • Moaiyed Pithewan

Benefits of playing during winter | Winter being a healthy season, playing outdoors is a welcome step to enhance physical development and overall wellness.

Image result for winter exercise
Via

There is nothing like scary winter, it is the best time to play and build oneself.

Think winter and chills start running down our spine. Warm clothes start wrapping around our body. Do we know that winter fresh air is much beneficial than the warm clothes? It is good for children as well as adults.

Then why not play outdoors in winter and build a happy and healthy you? There is nothing as such that one will catch a cold or flu while playing outside in this season.  

But if we look at the real picture, indoor germs and bacteria are the health beaters than the external atmosphere.

Let me bring forth to you a host of silver linings to be enjoyed while playing outdoors in winter:

  • FRESH AIR: As you step outside, winter welcomes you with fresh air a very necessary ingredient to stay healthy. While playing the chances of getting ill is minimized because we do not have to re-breathe the germs when indoors. This also strengthens the immune system of the weak as well as healthy.
  • INCREASE IN EXERCISE: This natural therapy of warmth, gets you close to nature and eliminates the need for warm clothes which at times might have germs and bacteria, affecting your health. Walking, running or enjoying the snow, puts our larger muscles to work and is instrumental in building our children’s motor skills.
    Related image
    Via
  • BE ABLE TO COUNTER COLD WEATHER: When playing outdoors in winter, you get acclimatized to the cold condition and build a resistance power to counter it. It comes from the extra effort we put in.
  • HEALTHY VITAMIN D FOR STRONGER BONES: Being outdoors in a cold weather does not mean, you will be devoured of vitamin D. Instead you will benefit with the same nutrients as you enjoyed during the warmer days. So, step outside to grow strong at this time too.
  • YOU’LL GARNER MORE HAPPINESS: Playing in winter, outdoors adds more sweetness to your mood. It happens due to an extra amount of exercise you do to stay warm these days. This results in the production of endorphins for you to feel happy.

Conclusion:

Having known the benefits of playing outdoors, would you still like to stay indoors? If not then pull up your socks to get charged.

Total
0
Shares
Share 0
Tweet 0
Share 0
Share 0
Related Topics
  • Top 5
Moaiyed Pithewan

Previous Article
  • #HumansOfPlayo
  • Fitness and Well-being

“I always feel that every child, and I mean every child should be encouraged to play a sport.”

  • May 31, 2018
  • Playo
View Post
Next Article
  • Equipment
  • Football

Wondering What Shin Pad to Buy?

  • June 4, 2018
  • Mohd Athar Khan
View Post
You May Also Like
Man catching breath after physical exertion
View Post
  • Fitness and Well-being

How to Increase Stamina? Consider Lifestyle Changes

  • Pratheek Suryadev
  • September 16, 2022
Swim to lose weight
View Post
  • Fitness and Well-being

Here’s Why You Should Swim to Lose Weight

  • Pratheek Suryadev
  • September 2, 2022
View Post
  • Equipment
  • Fitness and Well-being

9 Trekking Essentials to Carry

  • Pratheek Suryadev
  • August 26, 2022
View Post
  • Fitness and Well-being

What Exactly Are Calories, Anyway?

  • Pratheek Suryadev
  • August 19, 2022
View Post
  • Fitness and Well-being

5 Easy Warm up Exercises for a Seamless Playing Experience

  • Pratheek Suryadev
  • August 6, 2022
View Post
  • Equipment
  • Fitness and Well-being

Are Athletic Cups Really Necessary?

  • Pratheek Suryadev
  • July 8, 2022
View Post
  • Fitness and Well-being

Do You Have Vitamin D Deficiency?

  • Pratheek Suryadev
  • July 1, 2022
View Post
  • Fitness and Well-being

Top 5 Nutrition Bars in 2022

  • Pratheek Suryadev
  • May 19, 2022

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts
  • Finding Joy and Community Through Playing Sports March 16, 2023
  • Play It Forward – Sharing the Gift of Playing January 31, 2023
  • The Birth of American Football January 30, 2023
  • Gymkhana – Sport or Sports Club? January 10, 2023
  • Suresh Raina Turns 36: 6 Facts About India’s Best Southpaw November 27, 2022
Instagram Feed
While beaches have always been about sands, sunsets and oceans for everyone, to me they have always been about football.
What’s your happy in sports? 🤩
s̶h̶o̶r̶t̶ people problems
Sports help Bilal keep in touch with all his friends. Is it the same for you guys?
Follow
Playo Playo
The world’s largest sports community, connecting millions of people to the sports they love

© 2022 TechMash Solutions Private Limited

Input your search keywords and press Enter.