Playo
 
Playo Playo

Your Sports Community App

PLAYO
  • Home
  • Badminton
  • Football
  • Cricket
  • Tennis
  • News
Home Fitness and Well-being Keep Cycling ans keep these 6 Diseases away!
  • Fitness and Well-being

Keep Cycling ans keep these 6 Diseases away!

  • April 21, 2016
  • Geethanjali
Cycling keeps 6 diseases away

CYCLING AND DISEASES | Most of us remember fighting for a cycle to our parents in our school days. It was a total fun to cycle

with our friends chattering classroom tales. But our lifestyle overhaul has taken us to the extent of

featuring cycling as an exercise. I have a list of diseases that can be chased away only by regular cycling.

Benefits of cyclingObesity

Read more5 easy to learn sports you must try | Playo

Cycling is a great means to control or reduce weight. It increases your metabolic rate thereby burn out

your calories. Cycling is a cozy exercise that will ensure the difference in your physique with a diet plan.

Regular cycling cut down 1,200 kilojoules i.e. almost 300 calories per hour.

Cardiovascular disease

Read more6 shocking benefits of playing chess | Playo

Cardiovascular diseases line up with stroke, high blood pressure, and heart attack. A patterned way of

cycling excites and enriches your heart, lungs and circulation. A study shows that cycling nourishes the

heart muscles and brings down fat levels in the blood. This ultimately reduces the risk of heart diseases .

Cancer

Read moreCouples Who Play Together, Stay Together. Here's Why!

Researchers found cancer is closely related to exercise. It is directly proportionate to each other. The

more you involve in exercise the more you are away from cancer. Cycling helps you to keep off bowel

cancer, breast, and colon cancer.

cycle away from these 6 diseases
Image : ShutterStock

Diabetes

Diabetes is a threat among masses. It is a high time for people to get involved in physical activity. It is

found that people of Finland cycled 30 minutes a day were out of risk of advancing diabetes.

Bone injuries, arthritis

Cycling gains energy and stability. It also prevents you from slips and fractures. Do you know that your

bike ride can be a cure for an osteoarthritis because it is an exercise that places light stress on joints.

Cycling does not exactly help osteoporosis, though.

shutterstock_231986743Mental illness

People get glued to gadgets rather than spending time with people . This roots up depression and

anxiety. Cycling, especially during dawn, plays effectively in reducing the stress and rejuvenates mental

health. It soothes the depressed mind. It turns a recreation passively. Gently potter about your vicinity

cycling in the early morning.

Fitness is a low hanging fruit if you care to spend few minutes of cycling every day. You could chase all

the diseases and scream ” Hakuna Matata”.

Total
0
Shares
Share 0
Tweet 0
Share 0
Share 0
Related Topics
  • Cycling
Geethanjali

I am a spicy writer and a passionate wordsmith. I play with words to engross even an average reader.This drove me to an extent of quitting engineering degree from CEG, Anna University. My writings have sprung around education, technology, marketing, health, entrepreneurship and now I have set my trail into sports. Though my passion revolves around words my interest twirls around cooking and travel. It brings the best pieces of my pen.

Previous Article
  • Cricket
  • Players in History

7 Superstitious Indian Cricketers

  • April 19, 2016
  • Geethanjali
View Post
Next Article
  • #DiaryOfASportsFan

15 WIDELY USED SPORTS IDIOMS OF THE LOT

  • April 25, 2016
  • Sheryl Thomas
View Post
You May Also Like
Sports Benefits for Health
View Post
  • Fitness and Well-being

Sports Benefits for Health: Achieve Peak Wellness Through Athletic Pursuits

  • Bhumish Sheth
  • August 30, 2023
View Post
  • Equipment
  • Fitness and Well-being

Here’s Why You Should Wear Sweatbands!

  • Pratheek Suryadev
  • June 16, 2023
Man catching breath after physical exertion
View Post
  • Fitness and Well-being

How to Increase Stamina? Consider Lifestyle Changes

  • Pratheek Suryadev
  • September 16, 2022
Swim to lose weight
View Post
  • Fitness and Well-being

Here’s Why You Should Swim to Lose Weight

  • Pratheek Suryadev
  • September 2, 2022
View Post
  • Equipment
  • Fitness and Well-being

9 Trekking Essentials to Carry

  • Pratheek Suryadev
  • August 26, 2022
View Post
  • Fitness and Well-being

What Exactly Are Calories, Anyway?

  • Pratheek Suryadev
  • August 19, 2022
View Post
  • Fitness and Well-being

5 Easy Warm up Exercises for a Seamless Playing Experience

  • Pratheek Suryadev
  • August 6, 2022
View Post
  • Equipment
  • Fitness and Well-being

Are Athletic Cups Really Necessary?

  • Pratheek Suryadev
  • July 8, 2022
3 comments
  1. Pingback: Remembering the Childhood Moments: 12 Things most of us did when we were Kids - Playo
  2. Pingback: 5 Things You Need To Make Sure While Embarking On A Cycling Tour - Playo
  3. Pingback: These Are The Cyclists Who Made India Proud | Playo

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts
  • Bengaluru’s Best-Kept Secret: RRR Badminton Group and It’s Daily Showdowns September 21, 2023
  • Latest Sports News November 2023 August 30, 2023
  • Sports Benefits for Health: Achieve Peak Wellness Through Athletic Pursuits August 30, 2023
  • 9 Best Sports Management Courses in India 2023 August 24, 2023
  • i-Sports and Beyond: Parvathi’s Tale of Resilience August 14, 2023
Playo Playo
The world’s largest sports community, connecting millions of people to the sports they love

© 2022 TechMash Solutions Private Limited

Input your search keywords and press Enter.