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Workout Nutrition: What To Eat Before And After To Maximise Benefits

Workout Nutrition: What To Eat Before And After To Maximise Benefits

by Sakshi Bajpai | Oct 29, 2019

Ask any fitness expert and he’ll tell that the way to getting fit isn’t just sweating it out in the gym or running every day but also about what...

5 High-Calorie Burn Sports That You Must Play

5 High-Calorie Burn Sports That You Must Play

by Sakshi Bajpai | Oct 22, 2019

High-Calorie Burn Sports That You Must Play | There are people who prefer going to the gymnasium in order to stay in shape or people who prefer...

Celebrating World Heart Day: How Sports Keep Your Heart Healthy?

Celebrating World Heart Day: How Sports Keep Your Heart Healthy?

by Sakshi Bajpai | Sep 29, 2019

When it comes to your heart, health is the first thing that comes to mind. You could be an athlete, a desk jockey or just a young adult working...

Wondering About The Cons And Pros Of Steady State Cardio, We Have Your Answers

Wondering About The Cons And Pros Of Steady State Cardio, We Have Your Answers

by Sakshi Bajpai | Sep 19, 2019

Before we speak about steady state cardio, we all know the drill: go to the gym, get on the treadmill, walk for 30 minutes, and voila, your workout...

Are You Aware Of The Pros And Cons Of HIIT

Are You Aware Of The Pros And Cons Of HIIT

by Sakshi Bajpai | Sep 18, 2019

By now HIIT (high-intensity interval training) is something most of you would’ve known as the latest growing trend in the fitness circle, regardless...

Were You Aware Of The Differences Between HIIT, MISS & LISS Workouts

Were You Aware Of The Differences Between HIIT, MISS & LISS Workouts

by Sakshi Bajpai | Sep 5, 2019

Were You Aware Of The Differences Between HIIT, MISS & LISS Workouts? When it comes to beginner exercise programs, you’ll usually find people...

7 Unusual Himalayan Treks To Fuel Your Adrenaline Rush

7 Unusual Himalayan Treks To Fuel Your Adrenaline Rush

by Sakshi Bajpai | Aug 28, 2019

7 Unusual Himalayan Treks To Fuel Your Adrenaline Rush? When it comes to adventure sports and getting away from the monotony of daily life, there is...

5 Marvellous Water Sports You Must Try Without Any Delay

5 Marvellous Water Sports You Must Try Without Any Delay

by Sakshi Bajpai | Aug 27, 2019

It is no surprise that most of us would love to jump into the pool or stroll next to the beach during a vacation, any chance we get. The calm and...

5 Ridiculously Easy Tips For Your First Ever HIIT Workout

5 Ridiculously Easy Tips For Your First Ever HIIT Workout

by Sakshi Bajpai | Aug 26, 2019

Looking for Hiit tips? Anyone who is a regular at the gym or follows a fit and a healthy lifestyle in their daily life would be familiar with the...

What Should You Know About Achilles Tendon Injuries?

What Should You Know About Achilles Tendon Injuries?

by Sakshi Bajpai | Aug 23, 2019

It is fairly common to see many sportspersons succumb to injuries because of the rigorous hours of training they put in, the constant pressure to...

5 Reasons Why Trekking Should Be Your Go-To Sport

5 Reasons Why Trekking Should Be Your Go-To Sport

by Sakshi Bajpai | Aug 22, 2019

Why trekking as a sport? Amidst our fast-paced city lives and stressful 9-5 jobs, we’re lucky if we can even get time to go out for an evening walk....

Is Digital Detox Really Important?

Is Digital Detox Really Important?

by Sakshi Bajpai | Aug 9, 2019

Digital Detox | Be it on the beach, at the workplace or thousands of metres above sea-level in the mountains searching for a signal, our phones...

10 Amazing Foot Care Tips For Athletes

10 Amazing Foot Care Tips For Athletes

by Sakshi Bajpai | Aug 1, 2019

Foot care is an essential routine for all sportsperson. Being an athlete is a tough job, be it the constant fitness, numerous hours of practice or...

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