Workout Nutrition: What To Eat Before And After To Maximise Benefits
Ask any fitness expert and he’ll tell that the way to getting fit isn’t just…
Author Sakshi Bajpai
Sakshi Bajpai
A major gym-junkie and foodie, Sakshi has juxtaposed life mantras. She loves to trek in the Himalayas, play badminton on the weekends and write about all things sports.
5 High-Calorie Burn Sports That You Must Play
There are people who prefer going to the gymnasium in order to stay in shape…
Celebrating World Heart Day 2019: How Sports Can Help Keep Your Heart Healthy?
When it comes to your heart, health is the first thing that comes to mind.…
Wondering About The Cons And Pros Of Steady State Cardio, We Have Your Answers
We all know the drill: go to the gym, get on the treadmill, walk for…
Are You Aware Of The Pros And Cons Of HIIT
By now high-intensity interval training is something most of you would’ve known as the latest…
Were You Aware Of The Differences Between HIIT, MISS, LISS
When it comes to beginner exercise programs, you’ll usually find people who associate cardio only…
7 Unusual Himalayan Treks To Fuel Your Adrenaline Rush
When it comes to adventure sports and getting away from the monotony of daily life,…
5 Marvellous Water Sports You Must Try Without Any Delay
It is no surprise that most of us would love to jump into the pool…
5 Ridiculously Easy Tips For Your First Ever HIIT Workout
Anyone who is a regular at the gym or follows a fit and a healthy…
What Should You Know About Achilles Tendon Injuries?
It is fairly common to see many sportspersons succumb to injuries because of the rigorous…