Workout Nutrition: What To Eat Before And After To Maximise Benefits
Ask any fitness expert and he’ll tell that the way to getting fit isn’t just sweating it out in the gym or running every day but also about what you’re…
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Sakshi Bajpai
13 posts
A major gym-junkie and foodie, Sakshi has juxtaposed life mantras. She loves to trek in the Himalayas, play badminton on the weekends and write about all things sports.
5 High-Calorie Burn Sports That You Must Play
High-Calorie Burn Sports That You Must Play | There are people who prefer going to the gymnasium in order to stay in shape or people who prefer grooving in a…
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Celebrating World Heart Day : How Sports Help To Keep Your Heart Healthy?
When it comes to your heart, health is the first thing that comes to mind. You could be an athlete, a desk jockey or just a young adult working freelance…
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Wondering About The Cons And Pros Of Steady State Cardio, We Have Your Answers
Before we speak about steady state cardio, we all know the drill: go to the gym, get on the treadmill, walk for 30 minutes, and voila, your workout for the…
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Are You Aware Of The Pros And Cons Of HIIT
By now HIIT (high-intensity interval training) is something most of you would’ve known as the latest growing trend in the fitness circle, regardless of whether you are a regular gym-goer…
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Were You Aware Of The Differences Between HIIT, MISS & LISS Workouts
Were You Aware Of The Differences Between HIIT, MISS & LISS Workouts? When it comes to beginner exercise programs, you’ll usually find people who associate cardio only with the most…
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7 Unusual Himalayan Treks To Fuel Your Adrenaline Rush
7 Unusual Himalayan Treks To Fuel Your Adrenaline Rush? When it comes to adventure sports and getting away from the monotony of daily life, there is nothing more fitting than…
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5 Marvellous Water Sports You Must Try Without Any Delay
It is no surprise that most of us would love to jump into the pool or stroll next to the beach during a vacation, any chance we get. The calm…
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5 Ridiculously Easy Tips For Your First Ever HIIT Workout
Looking for Hiit tips? Anyone who is a regular at the gym or follows a fit and a healthy lifestyle in their daily life would be familiar with the term…
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What Should You Know About Achilles Tendon Injuries?
It is fairly common to see many sportspersons succumb to injuries because of the rigorous hours of training they put in, the constant pressure to stay in shape, and pushing…
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