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Sakshi Bajpai

13 posts
A major gym-junkie and foodie, Sakshi has juxtaposed life mantras. She loves to trek in the Himalayas, play badminton on the weekends and write about all things sports.
  • Fitness and Well-being

Workout Nutrition: What To Eat Before And After To Maximise Benefits

  • October 29, 2019
  • Sakshi Bajpai
Ask any fitness expert and he’ll tell that the way to getting fit isn’t just sweating it out in the gym or running every day but also about what you’re…
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  • Fitness and Well-being

5 High-Calorie Burn Sports That You Must Play

  • October 22, 2019
  • Sakshi Bajpai
High-Calorie Burn Sports That You Must Play | There are people who prefer going to the gymnasium in order to stay in shape or people who prefer grooving in a…
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  • Events
  • Fitness and Well-being

Celebrating World Heart Day: How Sports Keep Your Heart Healthy?

  • September 29, 2019
  • Sakshi Bajpai
When it comes to your heart, health is the first thing that comes to mind. You could be an athlete, a desk jockey or just a young adult working freelance…
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  • Fitness and Well-being

Wondering About The Cons And Pros Of Steady State Cardio, We Have Your Answers

  • September 19, 2019
  • Sakshi Bajpai
Before we speak about steady state cardio, we all know the drill: go to the gym, get on the treadmill, walk for 30 minutes, and voila, your workout for the…
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  • Fitness and Well-being

Are You Aware Of The Pros And Cons Of HIIT

  • September 18, 2019
  • Sakshi Bajpai
By now HIIT (high-intensity interval training) is something most of you would’ve known as the latest growing trend in the fitness circle, regardless of whether you are a regular gym-goer…
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  • Fitness and Well-being

Were You Aware Of The Differences Between HIIT, MISS & LISS Workouts

  • September 5, 2019
  • Sakshi Bajpai
Were You Aware Of The Differences Between HIIT, MISS & LISS Workouts? When it comes to beginner exercise programs, you’ll usually find people who associate cardio only with the most…
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  • #DiaryOfASportsFan

7 Unusual Himalayan Treks To Fuel Your Adrenaline Rush

  • August 28, 2019
  • Sakshi Bajpai
7 Unusual Himalayan Treks To Fuel Your Adrenaline Rush? When it comes to adventure sports and getting away from the monotony of daily life, there is nothing more fitting than…
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  • #DiaryOfASportsFan
  • Fitness and Well-being

5 Marvellous Water Sports You Must Try Without Any Delay

  • August 27, 2019
  • Sakshi Bajpai
It is no surprise that most of us would love to jump into the pool or stroll next to the beach during a vacation, any chance we get. The calm…
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  • Fitness and Well-being

5 Ridiculously Easy Tips For Your First Ever HIIT Workout

  • August 26, 2019
  • Sakshi Bajpai
Looking for Hiit tips? Anyone who is a regular at the gym or follows a fit and a healthy lifestyle in their daily life would be familiar with the term…
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  • Fitness and Well-being
  • Techniques

What Should You Know About Achilles Tendon Injuries?

  • August 23, 2019
  • Sakshi Bajpai
It is fairly common to see many sportspersons succumb to injuries because of the rigorous hours of training they put in, the constant pressure to stay in shape, and pushing…
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