Badminton Drills| For a sport that requires extensive aiming at the right places to throw off your opponent, being light on your feet and having good aim will help you win a few points.
Here are a few strengthening badminton drills you can do:
And the drills:
Stretches post the drills:
Practice them whenever you can and see your footwork improve like magic!
Do not forget to tag on us on Instagram while trying at these drills at home!
Also Read: Tips to Help Your Footwork Game