Badminton is a sport that requires extensive aiming at the right places to throw off your opponent. Therefore, being light on your feet and having good aim will help you win a few points.
Here are a few strengthening exercises you can do:
And the drills:
Stretches post the drills:
Practice them whenever you can and see your footwork improve like magic!
Do not forget to tag on Instagram us while trying at these drills at 5home!
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