Badminton is a sport that requires extensive aiming at the right places to throw off your opponent. Therefore, being light on your feet and having good aim will help you win a few points.

Here are a few strengthening exercises you can do:

Strengthening exercises

And the drills:

Stretches post the drills:

Practice them whenever you can and see your footwork improve like magic!

Do not forget to tag on Instagram us while trying at these drills at 5home!

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