Wondering why do we need to do defence drills? Well, the entire point of defence drills is to cease your opponent from scoring.
To improve our defence tactics, we should include a few defence drills like wall practice. Before we start with the drills, let’s stretch first.
Here are the strengthening exercises:
Here’s a drill that you can do to improve your defence:
Do not forget to tag on Instagram us while trying these drills at home!
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