Wondering why do we need to do defence drills? Well, the entire point of defence drills is to cease your opponent from scoring.
To improve our defence tactics, we should include a few defence drills like wall practice. Before we start with the drills, let’s stretch first.
Here are the strengthening exercises:
Here’s a drill that you can do to improve your defence:
Do not forget to tag on Instagram us while trying these drills at home!
The views and opinions expressed in this article are those of the author and do not necessarily reflect the views of our Company, partners and other organizations. While any information provided on our blog is true to the best of our knowledge, we do not guarantee the veracity, reliability or completeness of the information presented. Any advice or opinion is purely for information purposes and should not be construed as an alternative to professional advice.