Wondering why do we need to do badminton defence drills? Well, the entire point of defence drills is to cease your opponent from scoring.

To improve our defence tactics, we should include a few defence drills like wall practice. Before we start with the drills, let’s stretch first.

Here are the strengthening exercises:

Strengthening exercises for Badminton defence

Here’s a badminton drill that you can do to improve your defence:

Wall practice

Do not forget to tag on Instagram us while trying these drills at home!


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