5 Badminton Exercises to Improve Your Performance
Badminton is a sport for all ages and all skill levels. Therefore, it is easy for a beginner to start with a sport like Badminton. Before that one should know…
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Badminton for Fitness
15 posts
Cool Down After a Game of Badminton Is Necessary, Here’s Why
The game of Badminton is quite physically challenging. It requires the body to use its muscles continuously in order to support the player. Since it is so strenuous, at the…
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Badminton Can Benefit Your Mental State, Here’s How!
Badminton ensures a mental benefit or two for you. Want to know how? Sports and exercise can largely improve your mental health. Especially a sport like Badminton. Badminton is a…
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Were You Playing Badminton In 2021? We Have Good News For You! (2022)
Are you playing badminton?? If you’ve been running around, jumping, twisting, and lunging on the badminton court, we have good news for you! Choosing Badminton as a sport is one…
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Badminton: Most Common Injuries And Prevention
In the world of badminton, sports injuries are quite common. They can occur at any time and it can happen to anyone. So it is always better to know what…
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Badminton Training Rackets – Do They Cause More Harm Than Good?
Can using badminton training rackets be the answer to improved skills in badminton? Let’s find out! To know whether training rackets can be useful or not to improve your badminton…
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Badminton Players, Can You Relate to These Warm-up Benefits
Badminton Players, Can You Relate To These Warm-Up Benefits | Players do several types of warm-up before the game. But have you ever thought about the benefits? Find out why…
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3 Life Lessons That We Have Learnt From Badminton
Badminton Life Lessons | It is one of those sports that people of all ages love playing and can be played by anyone. You can pick-up on the sport by…
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Does Playing Badminton Make You Taller?
DOES BADMINTON MAKE YOU TALLER? Certain exercises and nutrition can stimulate bone growth and height but only during teenage years. Girls stop growing taller roughly at 16 years old, for boys,…
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4 Exercises That You Should Do to Better Your Badminton Shots
BADMINTON EXERCISES | Learning to play your badminton shots the right way is extremely important during a game. Good shots can help you snag a quick point at an opportune…
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