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Badminton for Fitness

15 posts
  • Badminton
  • Exercises

5 Badminton Exercises to Improve Your Performance

  • June 23, 2020
  • Playo
Badminton is a sport for all ages and all skill levels. Therefore, it is easy for a beginner to start with a sport like Badminton. Before that one should know…
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  • Badminton
  • Exercises

Cool Down After a Game of Badminton Is Necessary, Here’s Why

  • March 10, 2020
  • Nidhi Patel
The game of Badminton is quite physically challenging. It requires the body to use its muscles continuously in order to support the player. Since it is so strenuous, at the…
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  • Badminton
  • Badminton for Fitness

Badminton Can Benefit Your Mental State, Here’s How!

  • February 26, 2020
  • Nidhi Patel
badminton and mental benefit of playing
Badminton ensures a mental benefit or two for you. Want to know how? Sports and exercise can largely improve your mental health. Especially a sport like Badminton. Badminton is a…
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  • Badminton
  • Badminton for Fitness

Were You Playing Badminton In 2021? We Have Good News For You! (2022)

  • December 30, 2019
  • Nidhi Patel
Are you playing badminton?? If you’ve been running around, jumping, twisting, and lunging on the badminton court, we have good news for you! Choosing Badminton as a sport is one…
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  • Badminton
  • Badminton for Fitness

Badminton: Most Common Injuries And Prevention

  • April 29, 2019
  • Nidhi Patel
In the world of badminton, sports injuries are quite common. They can occur at any time and it can happen to anyone. So it is always better to know what…
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  • Badminton
  • Badminton for Fitness
  • Rackets

Badminton Training Rackets – Do They Cause More Harm Than Good?

  • February 21, 2019
  • Nidhi Patel
Can using badminton training rackets be the answer to improved skills in badminton? Let’s find out! To know whether training rackets can be useful or not to improve your badminton…
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  • Badminton
  • Exercises

Badminton Players, Can You Relate to These Warm-up Benefits

  • February 12, 2019
  • Nidhi Patel
Badminton Players, Can You Relate To These Warm-Up Benefits | Players do several types of warm-up before the game. But have you ever thought about the benefits? Find out why…
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  • Badminton
  • Badminton for Fitness

3 Life Lessons That We Have Learnt From Badminton

  • August 2, 2018
  • Playo
Badminton Life Lessons | It is one of those sports that people of all ages love playing and can be played by anyone. You can pick-up on the sport by…
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  • Badminton
  • Badminton for Fitness

Does Playing Badminton Make You Taller?

  • May 31, 2017
  • Aurobindo Dharsaun
DOES BADMINTON MAKE YOU TALLER? Certain exercises and nutrition can stimulate bone growth and height but only during teenage years. Girls stop growing taller roughly at 16 years old, for boys,…
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  • Badminton
  • Exercises

4 Exercises That You Should Do to Better Your Badminton Shots

  • May 28, 2017
  • Arjun Thomas
badminton shots hd
BADMINTON EXERCISES | Learning to play your badminton shots the right way is extremely important during a game. Good shots can help you snag a quick point at an opportune…
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