by Playo | Jun 23, 2020 | Badminton, Exercises
Badminton is a sport for all ages and all skill levels. Therefore, it is easy for a beginner to start with a sport like Badminton. Before that one should know about the badminton exercises you need to before/after. During this lockdown, we have seen the love for...
by Nidhi Patel | Mar 10, 2020 | Badminton, Exercises
The game of Badminton is quite physically challenging. It requires the body to use its muscles continuously in order to support the player. Since it is so strenuous, at the end of the play, a good and thorough cool down is required. Skipping the cool down can be quite...
by Nidhi Patel | Feb 26, 2020 | Badminton, Badminton for Fitness
Badminton ensures a mental benefit or two for you. Want to know how? Sports and exercise can largely improve your mental health. Especially a sport like Badminton. Badminton is a physically exhaustive game that includes a lot of jumping, lunging, running and twisting....
by Nidhi Patel | Dec 30, 2019 | Badminton, Badminton for Fitness
Are you playing badminton?? If you’ve been running around, jumping, twisting, and lunging on the badminton court, we have good news for you! Choosing Badminton as a sport is one of the best decisions you’ve made. A sport as intense as Badminton requires one to have...
by Nidhi Patel | Apr 29, 2019 | Badminton, Badminton for Fitness
In the world of badminton, sports injuries are quite common. They can occur at any time and it can happen to anyone. So it is always better to know what are the common injuries and how we can prevent them from occurring and even how to make sure we are not a victim to...
