by Nidhi Patel | Jan 8, 2021 | Football, Football for Fitness
If you haven’t played Football, you’re missing out. If you do play Football, don’t stop. The benefits of Football are plenty. Football is one such sport that can be played anywhere by anyone. Even if you don’t have 11 a side, never let that...
by Playo | Jan 10, 2020 | Football, Football for Fitness
What are the most common injuries for footballers? Football is a full-contact sport in which players routinely clatter into each other. It is also a sport in which the body is constantly in motion causing lower and upper body issues that can sideline players for days,...
by Sakshi Bajpai | Sep 29, 2019 | Events, Fitness and Well-being
When it comes to your heart, health is the first thing that comes to mind. You could be an athlete, a desk jockey or just a young adult working freelance at home, but giving time to your body and its well-being should be of utmost importance to you. The thumb rule of...
by Arjun Thomas | May 3, 2017 | Badminton, Exercises
BEST BADMINTON STRETCHES | Badminton, just like any other physical sport, is extremely strenuous on the body. In badminton, nearly every part of your body is completely engaged at all times. You require your core and lower body to move around and your arms, shoulders,...
