Football is usually assumed to be a sport-related more to force and tactic. Definitely, both of them are important but to build a stronger game, endurance is equally significant.

Endurance is one such element that will not only help you stay in the field longer but will also help in improving your performance. Now, how do you improve endurance?

Cardio exercises are something you need to look up to for endurance. Cardio exercises not only improve your endurance, but your immune system also benefits from it too.

5 best cardio exercises for Footballers:

#1. Stair Running:

#2. Jumping Rope:

#3. Lateral Shuffle:

#4. Plank Ski Hops

#5. Russian Twists:

While playing any other sport like swimming or running will also count as a cardio exercise, the above-mentioned ones will work as a warm-up too!

If you are still at home and haven’t hit the ground yet, we have a few amazing drills that you can do while at lockdown.

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