Try these sports in summer season to feel cool and beat the heat.
SPORTS IN SUMMER | Itâs summertime, and for most of you sports fanatics that means time to bring out the Tennis rackets and buy new swimwear. Summer is the ideal time to play sports because the heat helps to naturally warm up your body, leaving your muscles loose and flexible. Thanks to this itâs a lot easier to warm up before a game and the level of your performance drastically improves.
But not all games are suited for this hot weather. Standing in the sun for hours can be exhausting, and will leave you feeling dehydrated. So here are a few sports that you can pursue this summer.
1) Beach Volleyball
Everyone loves visiting the beach during summer. So why not squeeze in a workout while youâre getting that tan? The most fun way to do this? Beach volleyball, of course.
The game is easy enough to understand, and doesnât take a lot of skill to start playing. You need to learn how to lift, push, and smash the ball, and once youâve played for about an hour, you should have a good rally going on.
Thanks to the stationary nature of this sport, Cricket is perhaps one of the most popular games out there. Thereâs not a lot of running involved, and to block out the sun, all you have to do is cover your head with a cap.
Of course, Iâm referring to Cricket played for fun, with a Tennis ball. When playing with a real cricket ball, the batsman is required to wear all kinds of padding and protection, which can be extremely uncomfortable in the heat.
Swimming is one sport that was practically created for the summer. Thereâs nothing like taking a dip in cold water on a hot summer afternoon. And thanks to the fact that Swimming is perhaps the best workout in existence, youâre sure to shed a few calories while cooling off.
Even if you arenât a strong swimmer, paddling around in the pool is a great way to blow off some steam and get in a bit of exercise.
Squash is one of the few indoor sports out there, making it the perfect activity during summer. And most Squash courts are air conditioned, so you can enjoy a pleasant break between games.
The sport is a little challenging to learn, and thanks to the dilapidated squash ball, youâll need to swing a few times before getting the feel of the game. But once youâve got a hang of it, this game can be extremely entertaining and is an intense workout.
5) Table Tennis
Another indoor sport thatâs sure to take the edge off of the summer heat, table tennis is a simple sport and anyone can pick up the basics within a few minutes of game-play. This sport probably isnât as physically challenging as the other sports on this list, but itâs sure to give you a moderate workout nonetheless.
6) Soap Football
Football might be absolutely tiring during summer time as it is a highly physical sport that requires a lot of running, passing and shooting. So are you tired to flex your muscles too much but still wanna have some fun playing Football? Then you have to definitely try out that absolutely crazy and cool variant of Football, “Soapy Football”. This can be some great fun during outings as well. Ready to get soaked up and wet this summer? Go ahead and have an awesome time out with Soapy Football.
7) Water Zorbing
When it’s summer, it is time to hit the water which means there is no missing out on Water Zorbing ever. If this one has been pending on your list for too long, it is best for you to walk into a Water Zorbing park and tick the sport off your bucket-list as soon as possible.
When playing sports in summer, itâs imperative to remember to keep yourself hydrated and consume water regularly and in large quantities. The heat causes people to sweat, draining their bodies of moisture and essential nutrients. By ensuring that you drink plenty of water, you can replenish the moisture in your body and keep yourself looking and feeling fit.