Coffee is a great day starter. You can have it with your breakfast and you will surely have a great day ahead. Instead of drinking any beverage, you can enjoy a cup of coffee and its benefits. Aside from breakfast, most people also love to have their coffee during breaks at work. It enhances the brain function and keeps you alert and energized. But did you know that coffee is a great help to enhance your athletic performance? If you want to know more, prepare a cup of coffee and enjoy it before you hit the gym or do your athletic activities.
The reality is that most people would be thinking of commercialized energy drinks when they need some energy. But if you are thinking of the health benefits before you even consume something. With coffee, you can be sure that you are giving your body what it really needs before an intense workout. Here are the amazing ways on how coffee can help you enhance your athletic performance:
Effective Pre-workout Drink
Aside from the many health benefits you can get from coffee, it can also be an effective pre-workout drink. With this, you do not have to look for supplements, powders and pills that you can consume before your workout. A cup of coffee, without cream and sugar, can be the best booster for your workout. This is because of the high level of caffeine that can stimulate your movement for up to 30 minutes to an hour. As your heart rate goes up, the fat stored in the body are also released. This will then make you feel more energized.
Different studies were already conducted to prove that coffee can boost metabolism. It has been proven that coffee drinkers enjoy a certain increase in their metabolic rate within three hours after drinking coffee. It was shown that such improvement results to burning of more fats. This is why it is recommended for you to consume two cups of coffee before your workout. As caffeine is a natural stimulant, you will surely enjoy the benefits of coffee as you do your regular workout.
Keeps You Alert
Coffee is the best beverage you can have to keep you alert as you exercise. Know more about this role of coffee at Friedcoffee.com. Your performance as you work out also depends on what you have eaten or on what beverage you have taken. In a certain study, it was proven that low to moderate doses of caffeine can make you perform better. It enhances the brain and keeps you snappy for few hours. With this, you should be consuming coffee before you even hit the gym.
Improves Concentration during Workouts
Mental focus is very important when you are physically active. This is why you need a healthy dose of caffeine to work as a natural stimulant. It works to improve the brain and the central nervous system. Both of these are responsible for your concentration. As you become more focused, you also become more effective in what you are doing. With the positive effect of coffee in your mental performance, you should consider a cup of it for you to become more productive.
Reduce Muscle Pain
Exercise-induced muscle pain is expected after an intense workout. However, it has been shown in research that those people who consume caffeinated coffee have experienced lesser muscle soreness even after a workout. With this, you do not have to fear delayed onset muscle soreness (DOMS). Specifically, drinking two cups of coffee is perfect for you before intense training. This is something that athletes do for them to have better performance and to avoid at least 50% of the muscle soreness.
Lifts Up Your Mood
One of those unavoidable feelings you will have before workout is unpreparedness. Most people would think of starting or not. The dilemma happens because the body and the mind are not ready. To start up, you should have a cup of coffee. This way, your mind will become alert and your body will then feel that boost. Most people who drink coffee early in the morning are more excited to exercise and move around.
And that’s how coffee can help to enhance your athletic performance!