Fasting has been there around for several years before it became a social media trend. Nowadays, there is a lot of hype around Intermittent Fasting. With our favourite influencers trying and giving their opinions, it is safe to say that Intermittent Fasting is here to stay.

Now, for people who are new to this concept, Intermittent Fasting is an eating pattern followed by several to mainly lose weight and others do it for metabolic reasons. Some studies even show that it improves mental clarity, increases energy and even helps to live longer!

What is the science behind Intermittent Fasting?

Types of Intermittent Fasting:

Intermittent Fasting for sportspersons:

While Intermittent Fasting restricts the number of calories intake, as a sportsperson, one can still do low to medium intensity workouts.

IF is not an uncommon phenomenon in the sports world. We have seen our favourite players fast due to religious reasons too?

But it all boils down to why you want to do it? Once you have figured out the why then you can figure out the hows of Intermittent Fasting.

There can be a few cons of it but the pros outweigh them. Therefore, it is best to try out for yourself and then reach a conclusion.

14 views

The views and opinions expressed in this article are those of the author and do not necessarily reflect the views of our Company, partners and other organizations. While any information provided on our blog is true to the best of our knowledge, we do not guarantee the veracity, reliability or completeness of the information presented. Any advice or opinion is purely for information purposes and should not be construed as an alternative to professional advice.

Comments

comments

Share.

About Author

Playo

Playo is a one-stop destination app for all things sports – be it to find playpals based on your timing preferences or to discover and reserve sports facilities in your neighbourhood. In addition, our contextual loyalty program rewards all your social app activity, which you can then redeem against attractive offers available only to our community.

Comments are closed.

Loading...