One of the most common forms of stretching used today is static stretching. It involves holding a muscle in a stretched position for several...
Looking Out For Dynamic Stretches, We Will Help You
Know about dynamic stretches? The sports and fitness industry has immensely evolved over the last two decades. The emphasis is not just on training...
Everything You Need To Know About Sciatica
How to deal with Sciatica injuries, the do’s and do not's. This injury is not only common in sportsmen but also in ordinary people who live an...
Let Us Talk About Runner’s Knee
All you need to know about runner’s knee; the do’s and do not's. Any activity that puts repeated amounts of strain on one’s knee can cause runner’s...
All You Need To Know About Hydro Running Treatment
What is hydro-running? Is it better than regular running? Running on an extremely hard surface like the road is not for everyone. This is because...
After A Lumbar Spinal Fusion Surgery, Here Is How You Recover
Lumbar spine or lower back pain is one of the most common reasons, second only to a common cold, why people visit a doctor. The causes of lower back...
Here Is How You Deal With The Mother Of All Injuries- ACL
Let’s talk about the arch-enemy of an athlete, the ACL injury! This, “mother of all injuries” usually knocks an athlete out for the entire season....
Cupping Therapy – The Benefits And Side Effects That Shocked Us
Remember the bruises on Michael Phelps back in 2016 Olympic? That was due to cupping therapy. How does it work? Is it helpful or not? Let’s...
These Are The Groin Stretches You Should Do Before Playing Any Sport
If you run or play a sport that involves a lot of running, this is for you! The chances of you pulling your groin muscles are high if you are not...
How To Ace The Breaststroke In Swimming
The breaststroke is a swimming style in which the swimmers are on their chest and their torsos do not rotate. It is the most popular recreational...
Ice Treatment or Heat Treatment- Which one is better?
Ice or heat, which one does the trick and when? Ice and heat treatment are two very common types of treatments used by sportsmen and even...
Here Are Different Swimming Styles You MUST Try
Whether you wish to learn swimming for exercise or competition, it is good to know about different styles of swimming as each has its perks in...
Are You Doing These Pre and Post Exercises Before And After Swimming
Be it for leisure, exercise or for competitive purposes, swimming requires a lot of muscle to move in a way they typically don’t on land. It is very...
Here Are Few Knee Strengthening Exercises For You
If you are suffering from knee pain, you are not alone! Millions of people today experience knee pain and it can wreak havoc on the overall quality...
Let Us Help You In The Process Of Endurance Training
With the advent of obstacle races and the boom in the sports industry, endurance training is high in demand. What is endurance training you ask? The...
All About Warm-Up And Cool-Down
Let's address the elephant in the room. Many people think that warm-up and cool-down before and after an exercise or a is sport time-consuming and...
Take Care Of Your Tennis Injuries The Right Way
Tennis is one of the most popular racket sports. It can get very taxing to the muscles, tendons and joints due to the nature of the sport. Sudden...
Here Is All That You Need To Know About Knee Injuries
Being active and exercising is one of the most effective ways to keep your joints healthy. Having said that, injuries happen and they often involve...