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Sunita Sylvia

10 posts
  • Game Rules

Are You Aware Of These 3v3 Rules In Basketball

  • February 11, 2019
  • Sunita Sylvia
3v3 Basketball Rules | It is a form of the game where there are 3 players on each side. This form of basketball has been played in the streets and…
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  • Fitness and Well-being

What Do Sports Teach Us That Classrooms May Not

  • January 29, 2019
  • Sunita Sylvia
Sports teach an individual a variety of important life lessons that you may not necessarily learn in classrooms. A sport usually involves teamwork, handwork and sacrifice. These cannot be effectively…
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  • Fitness and Well-being
  • Information Hub

How To Deal With Bullies While Playing A Sport

  • October 28, 2018
  • Sunita Sylvia
Bullying is defined as the use of force, threat, or the coercion to abuse, intimidate or aggressively dominate others. This behaviour is often repeated or becomes habitual. The bully asserts…
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  • #DiaryOfASportsFan
  • Fitness and Well-being

Life Lessons To Learn From Ultimate Frisbee

  • October 25, 2018
  • Sunita Sylvia
Ultimate frisbee or just ultimate is a non-contact sport that is played with a flying disc AKA frisbee. It is a competitive and exciting sport that acts as a great…
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  • Techniques

How To Ace The Breaststroke In Swimming

  • October 21, 2018
  • Sunita Sylvia
The breaststroke is a swimming style in which the swimmers are on their chest and their torsos do not rotate. It is the most popular recreational style because the swimmers…
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  • Fitness and Well-being

You MUST Do These Warm-Ups And Cool-Downs After Playing Basketball

  • July 4, 2018
  • Sunita Sylvia
You must do these warm-ups and cool-downs before and after Basketball because it is a highly technical game involving excellent hand/eye coordination. The game also involves tremendous amounts of conditioning. It…
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  • Fitness and Well-being

Here’s How You Can Enjoy Running

  • July 3, 2018
  • Sunita Sylvia
Running is described as a method of human movement and here is how you enjoy running.  There are various benefits to running such as: Overall Mental health: As you begin to…
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  • Techniques

Get Better At Dribbling Instantly By Reading These Tips

  • July 2, 2018
  • Sunita Sylvia
Basketball is one of the world’s most popular and widely viewed sports and dribbling is essential to it. The National Basketball Association (NBA) is the most significant professional basketball league in the…
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  • Equipment

Trying Out Swimming? Here Are The MUST Have Swim Gears

  • June 19, 2018
  • Sunita Sylvia
People may assume that all you require in the sport of swimming are swimsuits and goggles but if you take a glance at the swim deck during your practice, you…
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  • Fitness and Well-being
  • Techniques

Most Common Swimming Injuries And How To Avoid Them

  • April 29, 2018
  • Sunita Sylvia
Although swimming is classified as an impactful exercise, injuries can very easily occur if you are not careful.  “Home is where the pool is.”  The leading causes of swimming injuries…
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