On court drills are essential as they improve your speed as well as your playing style of badminton.
Badminton is a swift game, and hence speed is very important. Source.
Being quick, light on your feet and always alert, is the key to good and quick movements on court.
While reflexes are very important in badminton, so is footwork.
If you have quick and robust footwork, you will find that moving around on a badminton court is very easy and smooth. Most players who want to pursue badminton or even excel at it, pay quite a bit of attention to their speed on the court.
The ability to move faster on court increases as you practice specific drills on the court.
Useful on-court drills for speed:
1. Shadows:
Shadows in the badminton world mean mimicking the movement one would make on the court during a game but without actual shuttles or play of badminton involved.
This would entail a person moving to any of the 6 corners of the court along with their racquets in their hands and making a stroke/shot on reaching that particular corner( but without any actual contact with the shuttle).
This helps in getting a person to move precisely on the court and improves the speed with which they reach the shot in an actual match.
There are many variations to how shadows can be done. Various drills along with different time durations. The number of sets should increase as the player gets used to the drills.
Have a look at this to understand what is meant by shadows:
https://www.youtube.com/watch?v=pgx1x4G1xfA.
2. Shuttle Runs:
Shuttle runs are excellent for speed and correct movement on court. This drill includes placing various shuttles (4-6, or even more if you have the stamina and leg strength) at different corners of the court and moving those shuttles one by one to another corner in a particular pattern.
There are various patterns you could do in this drill.
Each time he/ she takes a shuttle from corner to place in another, he must pause slightly at the centre. This is very important.
This link will give you a proper idea as to how some of the drills are done during shuttle runs.
3. One step shadows:
One step shadows are easy to do. And if you do not have a court around you, you can still perform this drill. This drill focuses on getting the feet to move quickly and even react fast. It is beneficial if done regularly.
After doing so, he should quickly take that step back to the centre and perform another stroke in another corner.
The key is to remember to move just in one step perform the stroke and come back. At least 12-18 such strokes should be performed in one set.
Conclusion:
Try out these drills in rotation during a given week. In 2-3 weeks you will be sure to find a difference in the way you move, how fast your feet work and how well you can lunge and return.
466 views
The views and opinions expressed in this article are those of the author and do not necessarily reflect the views of our Company, partners and other organizations. While any information provided on our blog is true to the best of our knowledge, we do not guarantee the veracity, reliability or completeness of the information presented. Any advice or opinion is purely for information purposes and should not be construed as an alternative to professional advice.
