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Ramesh’s Entourage – The Badminton Group That Never Fails to Inspire
How did a techie, a doctor, couple of chartered accountants, and a class 12 student end up becoming friends? Well,...
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ACTFIT Arena: Your Ultimate Family Fitness Ecosystem
Let’s face it — staying fit is easier said than done. Some days you’re pumped for that Zumba class, and other days, just changing into workout clothes feels like cardio. And if you're a parent, juggling your fitness goals and your kid’s activities?...
Yoga for Sports: Add a Little “Flexibility” to your Game!
Let’s be honest—between deadlines, screen time, and trying to squeeze in a game with your friends, life can feel like a never-ending relay race. So here’s a question: When was the last time you truly slowed down... and stretched? No, we’re not...
Volleyball Net Height – All You Need to Know
If you have ever stepped onto a volleyball court and wondered to yourself, “Is this net skewed?”, you are not alone. Adjusting the volleyball net height is not as simple as setting up two poles and hoping for ideal results. Knowing the...
6 Volleyball Player Positions You Must Know Before Playing
You’ve probably watched a volleyball match and wondered, Why are players always rotating? Who’s that player in the odd-colored jersey? And what exactly is a "setter"? Volleyball is not necessarily about jumping around and slamming the ball. It's a...
How to Play Pickleball: A Simple Guide to Rules and Scoring
Pickleball may sound a little quirky, but don't be tricked by the name. Pickleball is a fun, quick game that is easy to learn. It's a combination of tennis, badminton, and ping pong. You don't have to be extremely athletic to play the game. It's an...
Pickleball Court Size: A Complete Guide
Pickleball might be fun and fast-paced, but the court it’s played on? That’s where the game really begins. If you’ve recently picked up a paddle (or are thinking about it), understanding the court layout can give you a real edge. After all, knowing...
Importance of Yoga in Daily Life for a Healthier You
Let's be honest — in our high-speed world, we're all scrambling to find ways to remain sane, healthy, and in balance. That's precisely where yoga comes in like a breath of fresh air. Whether you're a student trying to manage deadlines or an adult...
Yoga for Heart Blockage: Best Asanas for a Healthy Heart
If you were told that 20 minutes of mat stretching every day would benefit your heart, would you listen? It may be too easy to believe, but that is the kind of thing more and more individuals are finding through the yoga practice. In this blog...
Types of Asanas and Their Benefits
Yoga is one of those things that practically everybody has heard of, and for good reason—it's great for your body and your mind. One of the main components of yoga is something called "asanas," which is just a fancy Sanskrit word for poses or...