by Pratheek Suryadev | Sep 2, 2022 | Fitness and Well-being
Swim to Lose Weight | Swimming is one of the most essential skills that everyone must have. Apart from being an Olympic sport, swimming is also a cool leisure activity, quite literally. But what most people overlook in terms of fitness is that an hour in the pool...
by Pratheek Suryadev | Aug 19, 2022 | Fitness and Well-being
Since the advent of smart watches, almost everyone has been constantly checking how many calories they burn with every activity. Every time one steps out, climbs stairs or even does some heavy lifting, these watches always keep calculating. But what exactly does it...
by Pratheek Suryadev | Jul 13, 2022 | Badminton, Tips & Techniques
The fastest racquet sport in the world, Badminton, comes with its own tips and techniques to hone your skills. From serves to drop shots to smashes to returning smashes, let’s look at the various areas you need to focus to become the badminton player you desire to be....
by Pratheek Suryadev | Jul 12, 2022 | Badminton, Equipment
Badminton, as we know it today, has been around for over a century. As it progressed and underwent changes to become what it is, the requirements to play the sport also became more specified.Though in its advent it was largely played outside, wind and bad weather...
by Pratheek Suryadev | Jul 8, 2022 | Badminton, Game Rules
Badminton, the fastest racket sport, finds its roots in India, dating back to the late 1800s. Since then, badminton has found its place all over the world. Badminton rules have also undergone several changes since then. The first set of rules was formulated in British...