by Pratheek Suryadev | Jul 1, 2022 | Fitness and Well-being
Vitamin D Deficiency | Have you been waking up tired regardless of how many hours of sleep you get? Or have you been sleeping throughout the day multiple times cause you feel drowsy? Or is it a mix of both?The reason for this might be a deficiency of vitamin D....
by Pratheek Suryadev | May 13, 2022 | Fitness and Well-being
It’s 10:30 in the morning and you’re still stuck in traffic. Your boss gave you a warning just the other day. Upon reaching the office, you evade your boss only to find work piled up on your desk. stress-free Your rent’s due and you can’t deal with your landlord’s...
by Playo | Feb 24, 2022 | Badminton, Basics, Game Rules
To be a successful badminton player, one should stick to these badminton court principles. While taking up a sport, one should lay a strong foundation for themselves. One should have certain principles that they follow so as to do justice to the sport. If you are one...
by Nidhi Patel | Dec 22, 2021 | Fitness and Well-being
What a year 2021 has been for all of us. In all the fields of life, there has been a disruption. The world of sports is no exception. All the goals we had set may not have been achieved; but our motto is- new year, new goals. Michael Jordan once said, “Obstacles don’t...
by Govind Pillai | Oct 18, 2021 | Information Hub
A couple of days after the final of IPL 2021, the T20 World Cup is already underway. What it means to both, the sports fan in you and the fitness necessary millennial in you! As soon as the glitz and glamour of the IPL got over, the title winning captain swapped his...