Playo
 
Playo Playo

Your Sports Community App

PLAYO
  • Home
  • Badminton
  • Football
  • Cricket
  • Tennis
  • Quiz
  • Fitness and Well-being

Sports And Its Benefits: Are You Ready To Start Playing Today?

  • December 12, 2017
  • Sheryl Thomas
sports benefits

Benefits of sports! When was the last time you played a sport? School? College? A few months ago? Yesterday? Most of us would have been ardent sports enthusiasts during school days playing Basketball, Cricket, Throwball, etc. But as time passed we slowly forgot playing outside to stay fit and rather resorted to gyms to hit Fitness goals. Why? Seriously why would you want to let go of all the fun? If you are thinking sports is a waste of time, then you might want to rethink about what sports do to you. There are tons of benefits you can garner out of playing sports regularly. Here’s some enlightenment for you!

1) Busts the stress out, BIG TIME!

stress buster

Stress has become a dear friend these days with a survey stating that almost 46% of the working population in India are affected by it. This seems like a sad thing to encounter and realize but one should also have some equally important stress busters to maintain a balance in life and lead a healthier lifestyle. Sports has proven to be one of the best stress busters with most corporates leaning towards this idea to organize sports tournaments for the employees to counter-attack the stress the workload serves. So anytime you feel stressed, make sure you go play a sport to bust it out.

2) Happiness becomes a lifestyle

Makes you happy

Playing sports releases a hormone in your body named “Dopamine”. This hormone is a neurotransmitter that sends signals to your brain making you feel pleasure and happiness. Thus for a reason “Dopamine” is called the “Happy Hormone”. This is the same hormone that is released into your blood when you eat chocolate/ice-cream or hug a person. By playing sports regularly, you can make Happiness a lifestyle and eliminate all the bad that’s been troubling you eventually.

3) Makes you super creative

sports creativity

Creativity is the key to wonders. What makes you a better person compared to your colleagues is your oodles of creativity. Sports is known to build creativity in a person as it eliminates the negative vibes and fills your head with positivity. A calm head is a key to wild imaginations, so don’t let the fire die within you. Go ahead and build a sport and boost your creative thoughts.

4) Builds Teamwork

builds teamwork

Are you having troubles being a part of a Team and not knowing how to be a great Team player? Then our best suggestion is for you to pick a Team sport and play it with people you know or you have no idea about. For this, you can enroll yourself in various sports groups that are present in every city. When you get to play a sport as a Team, you understand how to establish a good rapport with the members of your Team and win at competitions. This way your Teamwork becomes your biggest strength.

5) Helps you manage your Time and Focus

time management

Time management is the most important factor of productivity in this busy world. We either have Time for everything or we barely have time do things that we have to. If you are a bad manager of your Time, then take up a sport and start practicing regularly. Since every sport demands your focus, you will build your time management and focusing skills which also helps in your day to day lives.

If you were just wondering that Sports is just about fun and physical fitness, then you were missing on knowing about a lot of add-on benefits that sports serves you with. Do you have any more second thoughts as to why you should start playing sports? No? Come on! You can now book your courts right away on the PLAYO app and head out with your sports gears.

Read: Why Is Playing Some Sport Important For Work-Life Balance?
Total
0
Shares
Share 0
Tweet 0
Share 0
Share 0
Sheryl Thomas

Sport Enthusiast with a penchant for Writing. Art and Music Lover, Foodie and a Travel buff.

Previous Article
work life balance
  • Fitness and Well-being
  • Information Hub

Why Is Playing Some Sport Important for Work-Life Balance?

  • December 12, 2017
  • Sheryl Thomas
View Post
Next Article
marseille turn
  • Football

Try Zidane’s Go-To Move – The Marseille Turn

  • December 12, 2017
  • Diganth Shetty
View Post
You May Also Like
Man catching breath after physical exertion
View Post
  • Fitness and Well-being

How to Increase Stamina? Consider Lifestyle Changes

  • Pratheek Suryadev
  • September 16, 2022
Swim to lose weight
View Post
  • Fitness and Well-being

Here’s Why You Should Swim to Lose Weight

  • Pratheek Suryadev
  • September 2, 2022
View Post
  • Equipment
  • Fitness and Well-being

9 Trekking Essentials to Carry

  • Pratheek Suryadev
  • August 26, 2022
View Post
  • Fitness and Well-being

What Exactly Are Calories, Anyway?

  • Pratheek Suryadev
  • August 19, 2022
View Post
  • Fitness and Well-being

5 Easy Warm up Exercises for a Seamless Playing Experience

  • Pratheek Suryadev
  • August 6, 2022
View Post
  • Equipment
  • Fitness and Well-being

Are Athletic Cups Really Necessary?

  • Pratheek Suryadev
  • July 8, 2022
View Post
  • Fitness and Well-being

Do You Have Vitamin D Deficiency?

  • Pratheek Suryadev
  • July 1, 2022
View Post
  • Fitness and Well-being

Top 5 Nutrition Bars in 2022

  • Pratheek Suryadev
  • May 19, 2022
10 comments
  1. Pingback: Weight Loss Through Sports: Here's What You Need To Know - Playo
  2. Pingback: 6 Months Gym Membership = "This" At Half The Price - Playo
  3. Pingback: "Sports helped me connect and make friends, be part of teams, boosted my confidence..." | Playo
  4. Pingback: Why Learning A Sport Should Be Your New Year Resolution | Playo - Playo
  5. Pingback: Why Should Playing Tennis Be Your New Year Resolution | Playo - Playo
  6. Pingback: Become More Active This New Year By Revamping Your Fitness Routine - Sports India Show
  7. Pingback: Why Learning A Sport Should Be Your New Year Resolution - Sports India Show
  8. Pingback: How Does Playing Sports Boost Your Morale - Playo
  9. Pingback: What Do Sports Teach Us That Classrooms May Not - Playo
  10. Pingback: Khelo India Youth Games: Overview And Experience - Playo

Comments are closed.

Recent Posts
  • Play It Forward – Sharing the Gift of Playing January 31, 2023
  • The Birth of American Football January 30, 2023
  • Gymkhana – Sport or Sports Club? January 10, 2023
  • Suresh Raina Turns 36: 6 Facts About India’s Best Southpaw November 27, 2022
  • The Rise and Fall of Hockey in India November 21, 2022
Instagram Feed
Abdul Poonawala says team sports are a great way to build rapport, trust and faith with your team members.
You know what they say, health is wealth 😉
*glub glub glub glub glub* 🤤
I wish you all the very best beating me 😬
Follow
Playo Playo
The world’s largest sports community, connecting millions of people to the sports they love

© 2022 TechMash Solutions Private Limited

Input your search keywords and press Enter.