We live in a world where stress is just becoming the boss of our heads. Soon, the world will turn out to be one ball of angry men and women running around trying to make life better while struggling at work. Why is that stress is ruling the world these days and peace seems to be a luxury to have? This is because of the heavy competition that we as individuals face in this fast-growing world. To counter this immense stress, we need to maintain a proper work-life balance. Work-Life balance might seem like an easy task to achieve. You might do well in the first few days but soon as the days progress, you will soon give into your work as the demands increase and forget about what life has to offer you.

Why is Work-Life Balance Important?

playing sports at work

Image: Myntra | Freshly Mynted

For any individual, life isn’t possible without work, which provides the required monetary support for a person to run his/her life. To grow further in work and reach heights, one must have to contribute their best efforts. But in doing so, some people tend to forget about the life that lies ahead of them and spend days and nights in front of their laptops. This causes a huge damage to the health and mounts in the form of stress. It is highly important to maintain work-life balance to lead a happy life and attain longevity. There are a lot of ways through which you can maintain a good work-life balance. Making a list of things you love to do the most will be of great help. Just in case, you never thought about sports. Here’s why we tell you that playing sports is one of the best ways to achieve work-life balance.

Playing sports for the win!

Talking about how Sports helps you achieve a work-life balance, an international study that was conducted in the UK stated that a majority of people wanted to be a part of a team-sport activity in the workplace which helped them develop a good mood and productivity.

The primary idea of achieving a good work-life balance is to eliminate unnecessary stress from life. This can be done best through sports as it acts as a great stress buster. You can pick a good team sport you like and start learning it. Doing things as a group has its own advantages. It is enjoyable, fun and helps you get better at Teamwork. At the end of the day, you are gonna go home feeling happy with the new friends you made and the quality time you spent with them.

There are too many team sports to pick from. There are a lot of Football venues and private groups in various cities. If you have no idea how to spend your weekends, just pick a sport, book a venue on the PLAYO app and head out. Even if you haven’t gotten people to play with, you can always host a match on the app and watch people join the game.

If you aren’t a team-sport person, Individual sports can be great too. We have many people taking up Badminton these days. The best part about badminton is that you can easily pick up the sport. It helps you get fit and improves focus and concentration. This can be another good sport for you to try if you want to work on Work-Life Balance. This is not just it. Apart from playing sports, you can take a break from your daily routine and head out for a trek or hike. If you don’t have enough time for long treks, there are many one day treks being organized.

What are you thinking about? Pick a sport and start learning today. It is more fun than you can ever imagine. Tag along with your buddies and work towards happiness the coming year!

Read: Here’s How You Can Get Fit Without Going To The Gym

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Sheryl Thomas

Sport Enthusiast with a penchant for Writing. Art and Music Lover, Foodie and a Travel buff.

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