As the year is winding down, everyone is coming up with a New Yearâs resolution. And most of the New Year’s resolutions tend to be vague goals like losing weight, eating healthier food, or exercising more.
And most people don’t successfully follow through on these resolutions – largely because they’re so general and non-specific.
Weâre getting down to crunch time, and if you still don’t have a SPECIFIC new year’s resolution for 2019, here’s the BEST one:
In our recent article, we have already discussed why learning a sport should be your New Year resolution and how it is the best way to stay happier and have a healthier life. So, instead of spending hours on the treadmill or lifting weights with a bunch of strangers, you should consider playing sports.
If youâre looking for a sport that will help you with all aspects of your health, tennis is the answer.
Believe us, it is not necessary to have proper coaching to enjoy this lovely sport (unless, if you are aiming to play at a pro level). And itâs also never too late to learn the new game. So, start playing now and get the most out of the benefits it has to offer.
We know, if you haven’t played tennis yet, you might have a pre-conceived notion of tennis being
In fact, it’s hugely varied; no other sport requires so many diverse movements. B
With swinging a racquet several hundred times, at the same time, running from corner to corner, you’ll be burning about 600 calories on an hourly basis (playing singles), which will unquestionably help you get in shape.
Tennis is also a mentally demanding game. It keeps the playerâs brain engaged throughout the match. From attentiveness to tactical thinking, tennis improves the neural connections in your brain.
If you’re not convinced yet, read the following list of benefits that you can claim while having fun:
- Live a longer life,
- Look younger,
- Get better problem-solving skills, (with quick thinking)
- Have strong and healthy bones,
- The best anger management therapy (relieve stress by smashing a ball as hard as you can)
“Tennis outperforms golf and most other sports in developing positive personality characteristics.”Dr Jim Gavin
Ready to start your tennis journey from 1st January? Find and book the best tennis court nearby with Playo App!